Pasta with tomato sauce and vegetables, ready-to-heat

USDA name: Pasta with tomato-based sauce, and added vegetables, ready-to-heat

295 calories in 1 cup (250 g). Per 100 g, protein: 3.7 g, carbohydrates: 19.2 g, fat: 2.9 g.

Serving
1
= 250 g
295KCAL

Pasta with tomato sauce and vegetables, ready-to-heat, 1 cup

295 calories

Protein
9.2 g
Carbs
47.9 g
Fat
7.1 g
Fiber
4.3 g
Sugars
6.5 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories295
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 1 g5%
Cholesterol 2.5 mg1%
Sodium 730 mg32%
Total Carbohydrate 47.9 g17%
Dietary Fiber 4.3 g15%
Total Sugars 6.5 g
Protein 9.2 g
Vitamin D 0 mcg0%
Calcium 37.5 mg3%
Iron 2.5 mg14%
Potassium 428 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate43% 170 µg
  • Niacin (B3)39% 6.2 mg
  • Thiamin (B1)32% 0.39 mg
  • Riboflavin (B2)22% 0.29 mg
  • Vitamin E22% 3.2 mg
  • Vitamin C16% 14.3 mg
  • Vitamin B616% 0.27 mg
  • Vitamin K15% 18.3 µg
  • Vitamin A4% 40 µg
  • Choline4% 24 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium67% 36.8 µg
  • Sodium32% 730 mg
  • Copper28% 0.25 mg
  • Iron14% 2.5 mg
  • Magnesium10% 42.5 mg
  • Phosphorus10% 120 mg
  • Potassium9% 428 mg
  • Zinc8% 0.93 mg
  • Calcium3% 37.5 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 92%

    Same value as 0 of 173 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 1 of 173 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 0 of 173 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 0 of 173 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 9 of 173 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 1 of 173 other records.

    leastmost

Questions

How many calories are in pasta with tomato sauce and vegetables, ready-to-heat?
1 cup (250 g): 295 calories; protein: 9.2 g, carbohydrates: 47.9 g, fat: 7.1 g.
How much protein is in pasta with tomato sauce and vegetables, ready-to-heat?
3.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in pasta with tomato sauce and vegetables, ready-to-heat?
17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.2 g
Energy118 kcal
Protein3.7 g
Total lipid (fat)2.9 g
Carbohydrate, by difference19.2 g
Fiber, total dietary1.7 g
Total Sugars2.6 g
Calcium, Ca15 mg
Iron, Fe0.98 mg
Magnesium, Mg17 mg
Phosphorus, P48 mg
Potassium, K171 mg
Sodium, Na292 mg
Zinc, Zn0.37 mg
Copper, Cu0.1 mg
Selenium, Se14.7 µg
Vitamin C, total ascorbic acid5.7 mg
Thiamin0.15 mg
Riboflavin0.12 mg
Niacin2.5 mg
Vitamin B-60.11 mg
Folate, total45 µg
Folic acid33 µg
Folate, food11 µg
Folate, DFE68 µg
Choline, total9.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol0 µg
Carotene, beta184 µg
Carotene, alpha1 µg
Cryptoxanthin, beta11 µg
Lycopene4,574 µg
Lutein + zeaxanthin129 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.3 µg
Fatty acids, total saturated0.4 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.004 g
SFA 14:00.005 g
SFA 16:00.29 g
SFA 18:00.074 g
Fatty acids, total monounsaturated0.97 g
MUFA 16:10.007 g
MUFA 18:10.95 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.93 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708835, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.