Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat

300 calories in 1 cup (250 g). Per 100 g, protein: 5.6 g, carbohydrates: 18.4 g, fat: 3.3 g.

Serving
1
= 250 g
300KCAL

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat, 1 cup

300 calories

Protein
14 g
Carbs
45.9 g
Fat
8.2 g
Fiber
6.5 g
Sugars
5.7 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 8.2 g10%
Saturated Fat 1.1 g6%
Cholesterol 35 mg12%
Sodium 773 mg34%
Total Carbohydrate 45.9 g17%
Dietary Fiber 6.5 g23%
Total Sugars 5.7 g
Protein 14 g
Vitamin D 0 mcg0%
Calcium 62.5 mg5%
Iron 3.4 mg19%
Potassium 503 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1290% 2.1 µg
  • Niacin (B3)46% 7.4 mg
  • Vitamin E22% 3.3 mg
  • Thiamin (B1)19% 0.23 mg
  • Riboflavin (B2)18% 0.23 mg
  • Vitamin B617% 0.29 mg
  • Vitamin K14% 16.5 µg
  • Vitamin C13% 12 mg
  • Folate11% 45 µg
  • Choline8% 41.8 mg
  • Vitamin A5% 47.5 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium108% 59.5 µg
  • Copper47% 0.42 mg
  • Sodium34% 773 mg
  • Magnesium22% 92.5 mg
  • Phosphorus21% 258 mg
  • Zinc20% 2.3 mg
  • Iron19% 3.4 mg
  • Potassium11% 503 mg
  • Calcium5% 62.5 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 4 of 173 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 1 of 173 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 2 of 173 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 1 of 173 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 0 of 173 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?
1 cup (250 g): 300 calories; protein: 14 g, carbohydrates: 45.9 g, fat: 8.2 g.
How much protein is in pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?
5.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?
15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.4 g
Energy120 kcal
Protein5.6 g
Total lipid (fat)3.3 g
Carbohydrate, by difference18.4 g
Fiber, total dietary2.6 g
Total Sugars2.3 g
Calcium, Ca25 mg
Iron, Fe1.4 mg
Magnesium, Mg37 mg
Phosphorus, P103 mg
Potassium, K201 mg
Sodium, Na309 mg
Zinc, Zn0.9 mg
Copper, Cu0.17 mg
Selenium, Se23.8 µg
Vitamin C, total ascorbic acid4.8 mg
Thiamin0.092 mg
Riboflavin0.092 mg
Niacin3 mg
Vitamin B-60.12 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total16.7 mg
Vitamin B-120.86 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol7 µg
Carotene, beta151 µg
Carotene, alpha1 µg
Cryptoxanthin, beta9 µg
Lycopene3,717 µg
Lutein + zeaxanthin149 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.6 µg
Fatty acids, total saturated0.44 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.004 g
SFA 16:00.33 g
SFA 18:00.082 g
Fatty acids, total monounsaturated0.98 g
MUFA 16:10.01 g
MUFA 18:10.95 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.016 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.016 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708902, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.