Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe

265 calories in 1 cup (250 g). Per 100 g, protein: 5.7 g, carbohydrates: 18.8 g, fat: 1.5 g.

Serving
1
= 250 g
265KCAL

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe, 1 cup

265 calories

Protein
14.3 g
Carbs
46.9 g
Fat
3.7 g
Fiber
6.8 g
Sugars
5.8 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories265
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.51 g3%
Cholesterol 35 mg12%
Sodium 430 mg19%
Total Carbohydrate 46.9 g17%
Dietary Fiber 6.8 g24%
Total Sugars 5.8 g
Protein 14.3 g
Vitamin D 0 mcg0%
Calcium 62.5 mg5%
Iron 3.5 mg19%
Potassium 515 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1292% 2.2 µg
  • Niacin (B3)47% 7.5 mg
  • Thiamin (B1)20% 0.23 mg
  • Riboflavin (B2)18% 0.23 mg
  • Vitamin B617% 0.29 mg
  • Vitamin E16% 2.5 mg
  • Vitamin C14% 12.3 mg
  • Folate11% 45 µg
  • Vitamin K10% 12.3 µg
  • Choline8% 42.8 mg
  • Vitamin A6% 50 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium111% 61 µg
  • Copper48% 0.43 mg
  • Magnesium23% 95 mg
  • Phosphorus21% 263 mg
  • Zinc21% 2.3 mg
  • Iron19% 3.5 mg
  • Sodium19% 430 mg
  • Potassium11% 515 mg
  • Calcium5% 62.5 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 0 of 173 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 1 of 173 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 0 of 173 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 9 of 173 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 1 of 173 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 1 of 173 other records.

    leastmost

Questions

How many calories are in pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
1 cup (250 g): 265 calories; protein: 14.3 g, carbohydrates: 46.9 g, fat: 3.7 g.
How much protein is in pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
5.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?
16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73 g
Energy106 kcal
Protein5.7 g
Total lipid (fat)1.5 g
Carbohydrate, by difference18.8 g
Fiber, total dietary2.7 g
Total Sugars2.3 g
Calcium, Ca25 mg
Iron, Fe1.4 mg
Magnesium, Mg38 mg
Phosphorus, P105 mg
Potassium, K206 mg
Sodium, Na172 mg
Zinc, Zn0.92 mg
Copper, Cu0.17 mg
Selenium, Se24.4 µg
Vitamin C, total ascorbic acid4.9 mg
Thiamin0.094 mg
Riboflavin0.094 mg
Niacin3 mg
Vitamin B-60.12 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total17.1 mg
Vitamin B-120.88 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol7 µg
Carotene, beta154 µg
Carotene, alpha1 µg
Cryptoxanthin, beta9 µg
Lycopene3,799 µg
Lutein + zeaxanthin153 µg
Vitamin E (alpha-tocopherol)0.98 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.9 µg
Fatty acids, total saturated0.2 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.004 g
SFA 16:00.16 g
SFA 18:00.03 g
Fatty acids, total monounsaturated0.22 g
MUFA 16:10.004 g
MUFA 18:10.2 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.42 g
PUFA 18:30.047 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.016 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.016 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708901, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.