Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat

313 calories in 1 cup (250 g). Per 100 g, protein: 6 g, carbohydrates: 18.1 g, fat: 3.8 g.

Serving
1
= 250 g
313KCAL

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat, 1 cup

313 calories

Protein
15.1 g
Carbs
45.3 g
Fat
9.5 g
Fiber
6.5 g
Sugars
5.7 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories313
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 1.5 g7%
Cholesterol 22.5 mg8%
Sodium 745 mg32%
Total Carbohydrate 45.3 g16%
Dietary Fiber 6.5 g23%
Total Sugars 5.7 g
Protein 15.1 g
Vitamin D 0 mcg0%
Calcium 45 mg3%
Iron 3.1 mg17%
Potassium 490 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)58% 9.2 mg
  • Vitamin B622% 0.37 mg
  • Vitamin E21% 3.1 mg
  • Thiamin (B1)20% 0.24 mg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin K14% 16.5 µg
  • Vitamin C13% 11.5 mg
  • Folate11% 45 µg
  • Vitamin B1210% 0.25 µg
  • Choline7% 36.3 mg
  • Vitamin A4% 35 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium99% 54.5 µg
  • Copper46% 0.41 mg
  • Sodium32% 745 mg
  • Zinc22% 2.5 mg
  • Magnesium21% 90 mg
  • Phosphorus20% 255 mg
  • Iron17% 3.1 mg
  • Potassium10% 490 mg
  • Calcium3% 45 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 4 of 173 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 3 of 173 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 1 of 173 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 4 of 173 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 0 of 173 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 7 of 173 other records.

    leastmost

Questions

How many calories are in pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat?
1 cup (250 g): 313 calories; protein: 15.1 g, carbohydrates: 45.3 g, fat: 9.5 g.
How much protein is in pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat?
6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat?
15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.8 g
Energy125 kcal
Protein6 g
Total lipid (fat)3.8 g
Carbohydrate, by difference18.1 g
Fiber, total dietary2.6 g
Total Sugars2.3 g
Calcium, Ca18 mg
Iron, Fe1.2 mg
Magnesium, Mg36 mg
Phosphorus, P102 mg
Potassium, K196 mg
Sodium, Na298 mg
Zinc, Zn0.98 mg
Copper, Cu0.16 mg
Selenium, Se21.8 µg
Vitamin C, total ascorbic acid4.6 mg
Thiamin0.098 mg
Riboflavin0.1 mg
Niacin3.7 mg
Vitamin B-60.15 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total14.5 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol2 µg
Carotene, beta151 µg
Carotene, alpha1 µg
Cryptoxanthin, beta9 µg
Lycopene3,717 µg
Lutein + zeaxanthin149 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.6 µg
Fatty acids, total saturated0.59 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.009 g
SFA 16:00.43 g
SFA 18:00.12 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.035 g
MUFA 18:11.1 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708896, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.