Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe

278 calories in 1 cup (250 g). Per 100 g, protein: 6.2 g, carbohydrates: 18.5 g, fat: 2 g.

Serving
1
= 250 g
278KCAL

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe, 1 cup

278 calories

Protein
15.4 g
Carbs
46.3 g
Fat
5.1 g
Fiber
6.8 g
Sugars
5.8 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories278
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 0.89 g4%
Cholesterol 22.5 mg8%
Sodium 403 mg18%
Total Carbohydrate 46.3 g17%
Dietary Fiber 6.8 g24%
Total Sugars 5.8 g
Protein 15.4 g
Vitamin D 0 mcg0%
Calcium 45 mg3%
Iron 3.1 mg17%
Potassium 500 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)59% 9.4 mg
  • Vitamin B622% 0.38 mg
  • Thiamin (B1)21% 0.25 mg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin E15% 2.3 mg
  • Vitamin C13% 11.8 mg
  • Folate11% 45 µg
  • Vitamin B1210% 0.25 µg
  • Vitamin K10% 12.3 µg
  • Choline7% 37 mg
  • Vitamin A4% 37.5 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium101% 55.5 µg
  • Copper46% 0.42 mg
  • Zinc23% 2.5 mg
  • Magnesium22% 92.5 mg
  • Phosphorus21% 260 mg
  • Sodium18% 403 mg
  • Iron17% 3.1 mg
  • Potassium11% 500 mg
  • Calcium3% 45 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 1 of 173 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 9 of 173 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 1 of 173 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 173 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 1 of 173 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 5 of 173 other records.

    leastmost

Questions

How many calories are in pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
1 cup (250 g): 278 calories; protein: 15.4 g, carbohydrates: 46.3 g, fat: 5.1 g.
How much protein is in pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
6.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.4 g
Energy111 kcal
Protein6.2 g
Total lipid (fat)2 g
Carbohydrate, by difference18.5 g
Fiber, total dietary2.7 g
Total Sugars2.3 g
Calcium, Ca18 mg
Iron, Fe1.3 mg
Magnesium, Mg37 mg
Phosphorus, P104 mg
Potassium, K200 mg
Sodium, Na161 mg
Zinc, Zn1 mg
Copper, Cu0.17 mg
Selenium, Se22.2 µg
Vitamin C, total ascorbic acid4.7 mg
Thiamin0.1 mg
Riboflavin0.11 mg
Niacin3.8 mg
Vitamin B-60.15 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total14.8 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol2 µg
Carotene, beta154 µg
Carotene, alpha1 µg
Cryptoxanthin, beta9 µg
Lycopene3,799 µg
Lutein + zeaxanthin153 µg
Vitamin E (alpha-tocopherol)0.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.9 µg
Fatty acids, total saturated0.35 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.008 g
SFA 16:00.27 g
SFA 18:00.065 g
Fatty acids, total monounsaturated0.44 g
MUFA 16:10.029 g
MUFA 18:10.4 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.64 g
PUFA 18:20.58 g
PUFA 18:30.055 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708895, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.