Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat

373 calories in 1 cup (250 g). Per 100 g, protein: 5.8 g, carbohydrates: 16.5 g, fat: 7.2 g.

Serving
1
= 250 g
373KCAL

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat, 1 cup

373 calories

Protein
14.5 g
Carbs
41.3 g
Fat
18.1 g
Fiber
5.3 g
Sugars
2.3 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories373
% Daily Value*
Total Fat 18.1 g23%
Saturated Fat 7.2 g36%
Cholesterol 65 mg22%
Sodium 870 mg38%
Total Carbohydrate 41.3 g15%
Dietary Fiber 5.3 g19%
Total Sugars 2.3 g
Protein 14.5 g
Vitamin D 0.5 mcg3%
Calcium 90 mg7%
Iron 2.8 mg16%
Potassium 298 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1292% 2.2 µg
  • Niacin (B3)28% 4.5 mg
  • Thiamin (B1)19% 0.22 mg
  • Riboflavin (B2)18% 0.24 mg
  • Vitamin A14% 125 µg
  • Vitamin C12% 10.8 mg
  • Vitamin E12% 1.7 mg
  • Vitamin B610% 0.17 mg
  • Folate9% 35 µg
  • Choline7% 36.5 mg
  • Vitamin K6% 7.3 µg
  • Vitamin D3% 0.5 µg

minerals

% of the Daily Value in this serving

  • Selenium110% 60.5 µg
  • Copper41% 0.37 mg
  • Sodium38% 870 mg
  • Phosphorus21% 268 mg
  • Zinc21% 2.3 mg
  • Magnesium20% 82.5 mg
  • Iron16% 2.8 mg
  • Calcium7% 90 mg
  • Potassium6% 298 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 80%

    Same value as 3 of 173 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 2 of 173 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 2 of 173 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 3 of 173 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 0 of 173 other records.

    leastmost

  • Potassium

    Lower than 60%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
1 cup (250 g): 373 calories; protein: 14.5 g, carbohydrates: 41.3 g, fat: 18.1 g.
How much protein is in pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
5.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
14.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.1 g
Energy149 kcal
Protein5.8 g
Total lipid (fat)7.2 g
Carbohydrate, by difference16.5 g
Fiber, total dietary2.1 g
Total Sugars0.93 g
Calcium, Ca36 mg
Iron, Fe1.1 mg
Magnesium, Mg33 mg
Phosphorus, P107 mg
Potassium, K119 mg
Sodium, Na348 mg
Zinc, Zn0.92 mg
Copper, Cu0.15 mg
Selenium, Se24.2 µg
Vitamin C, total ascorbic acid4.3 mg
Thiamin0.089 mg
Riboflavin0.095 mg
Niacin1.8 mg
Vitamin B-60.067 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total14.6 mg
Vitamin B-120.88 µg
Vitamin B-12, added0 µg
Vitamin A, RAE50 µg
Retinol46 µg
Carotene, beta39 µg
Carotene, alpha1 µg
Cryptoxanthin, beta9 µg
Lycopene0 µg
Lutein + zeaxanthin94 µg
Vitamin E (alpha-tocopherol)0.69 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)2.9 µg
Fatty acids, total saturated2.9 g
SFA 4:00.093 g
SFA 6:00.075 g
SFA 8:00.047 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.41 g
SFA 16:01.4 g
SFA 18:00.47 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.083 g
MUFA 18:11.8 g
MUFA 20:10.024 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21 g
PUFA 18:30.12 g
PUFA 18:40.001 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.017 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.016 g
Cholesterol26 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708926, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.