Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe

340 calories in 1 cup (250 g). Per 100 g, protein: 5.9 g, carbohydrates: 16.9 g, fat: 5.5 g.

Serving
1
= 250 g
340KCAL

Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe, 1 cup

340 calories

Protein
14.8 g
Carbs
42.2 g
Fat
13.8 g
Fiber
5.5 g
Sugars
2.4 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 13.8 g18%
Saturated Fat 6.8 g34%
Cholesterol 67.5 mg23%
Sodium 530 mg23%
Total Carbohydrate 42.2 g15%
Dietary Fiber 5.5 g20%
Total Sugars 2.4 g
Protein 14.8 g
Vitamin D 0.5 mcg3%
Calcium 92.5 mg7%
Iron 2.9 mg16%
Potassium 305 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1294% 2.3 µg
  • Niacin (B3)29% 4.6 mg
  • Thiamin (B1)19% 0.23 mg
  • Riboflavin (B2)19% 0.24 mg
  • Vitamin A14% 128 µg
  • Vitamin C12% 11 mg
  • Vitamin B610% 0.17 mg
  • Folate9% 37.5 µg
  • Choline7% 37.3 mg
  • Vitamin E6% 0.88 mg
  • Vitamin D3% 0.5 µg
  • Vitamin K2% 2.8 µg

minerals

% of the Daily Value in this serving

  • Selenium112% 61.8 µg
  • Copper42% 0.38 mg
  • Sodium23% 530 mg
  • Phosphorus22% 275 mg
  • Zinc21% 2.4 mg
  • Magnesium20% 85 mg
  • Iron16% 2.9 mg
  • Calcium7% 92.5 mg
  • Potassium6% 305 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 82%

    Same value as 3 of 173 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 0 of 173 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 7 of 173 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 0 of 173 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 2 of 173 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 2 of 173 other records.

    leastmost

Questions

How many calories are in pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
1 cup (250 g): 340 calories; protein: 14.8 g, carbohydrates: 42.2 g, fat: 13.8 g.
How much protein is in pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
5.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.6 g
Energy136 kcal
Protein5.9 g
Total lipid (fat)5.5 g
Carbohydrate, by difference16.9 g
Fiber, total dietary2.2 g
Total Sugars0.95 g
Calcium, Ca37 mg
Iron, Fe1.1 mg
Magnesium, Mg34 mg
Phosphorus, P110 mg
Potassium, K122 mg
Sodium, Na212 mg
Zinc, Zn0.94 mg
Copper, Cu0.15 mg
Selenium, Se24.7 µg
Vitamin C, total ascorbic acid4.4 mg
Thiamin0.091 mg
Riboflavin0.098 mg
Niacin1.9 mg
Vitamin B-60.069 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total14.9 mg
Vitamin B-120.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE51 µg
Retinol47 µg
Carotene, beta39 µg
Carotene, alpha1 µg
Cryptoxanthin, beta9 µg
Lycopene0 µg
Lutein + zeaxanthin96 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated2.7 g
SFA 4:00.095 g
SFA 6:00.077 g
SFA 8:00.048 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.42 g
SFA 16:01.3 g
SFA 18:00.42 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.079 g
MUFA 18:11.1 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.4 g
PUFA 18:30.04 g
PUFA 18:40.001 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.017 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.016 g
Cholesterol27 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708925, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.