Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat

385 calories in 1 cup (250 g). Per 100 g, protein: 6.3 g, carbohydrates: 16.3 g, fat: 7.8 g.

Serving
1
= 250 g
385KCAL

Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat, 1 cup

385 calories

Protein
15.7 g
Carbs
40.7 g
Fat
19.4 g
Fiber
5.3 g
Sugars
2.3 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories385
% Daily Value*
Total Fat 19.4 g25%
Saturated Fat 7.6 g38%
Cholesterol 52.5 mg18%
Sodium 843 mg37%
Total Carbohydrate 40.7 g15%
Dietary Fiber 5.3 g19%
Total Sugars 2.3 g
Protein 15.7 g
Vitamin D 0.5 mcg3%
Calcium 72.5 mg6%
Iron 2.5 mg14%
Potassium 285 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)40% 6.4 mg
  • Riboflavin (B2)21% 0.27 mg
  • Thiamin (B1)20% 0.24 mg
  • Vitamin B615% 0.26 mg
  • Vitamin A13% 113 µg
  • Vitamin B1213% 0.3 µg
  • Vitamin C11% 10.3 mg
  • Vitamin E10% 1.5 mg
  • Folate9% 35 µg
  • Vitamin K6% 7.3 µg
  • Choline6% 31 mg
  • Vitamin D3% 0.5 µg

minerals

% of the Daily Value in this serving

  • Selenium100% 55.3 µg
  • Copper40% 0.36 mg
  • Sodium37% 843 mg
  • Zinc23% 2.5 mg
  • Phosphorus21% 265 mg
  • Magnesium19% 80 mg
  • Iron14% 2.5 mg
  • Potassium6% 285 mg
  • Calcium6% 72.5 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 80%

    Same value as 3 of 173 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 0 of 173 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 2 of 173 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 1 of 173 other records.

    leastmost

  • Vitamin C

    Higher than 67%

    Same value as 4 of 173 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat?
1 cup (250 g): 385 calories; protein: 15.7 g, carbohydrates: 40.7 g, fat: 19.4 g.
How much protein is in pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat?
6.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat?
14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.5 g
Energy154 kcal
Protein6.3 g
Total lipid (fat)7.8 g
Carbohydrate, by difference16.3 g
Fiber, total dietary2.1 g
Total Sugars0.93 g
Calcium, Ca29 mg
Iron, Fe1 mg
Magnesium, Mg32 mg
Phosphorus, P106 mg
Potassium, K114 mg
Sodium, Na337 mg
Zinc, Zn1 mg
Copper, Cu0.14 mg
Selenium, Se22.1 µg
Vitamin C, total ascorbic acid4.1 mg
Thiamin0.095 mg
Riboflavin0.11 mg
Niacin2.5 mg
Vitamin B-60.1 mg
Folate, total15 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total12.4 mg
Vitamin B-120.12 µg
Vitamin B-12, added0 µg
Vitamin A, RAE45 µg
Retinol41 µg
Carotene, beta39 µg
Carotene, alpha1 µg
Cryptoxanthin, beta9 µg
Lycopene0 µg
Lutein + zeaxanthin94 µg
Vitamin E (alpha-tocopherol)0.61 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)2.9 µg
Fatty acids, total saturated3 g
SFA 4:00.093 g
SFA 6:00.075 g
SFA 8:00.047 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.42 g
SFA 16:01.6 g
SFA 18:00.5 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.11 g
MUFA 18:12 g
MUFA 20:10.025 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.015 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol21 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708920, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.