Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe

353 calories in 1 cup (250 g). Per 100 g, protein: 6.4 g, carbohydrates: 16.6 g, fat: 6.1 g.

Serving
1
= 250 g
353KCAL

Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe, 1 cup

353 calories

Protein
16 g
Carbs
41.6 g
Fat
15.2 g
Fiber
5.5 g
Sugars
2.4 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories353
% Daily Value*
Total Fat 15.2 g19%
Saturated Fat 7.1 g36%
Cholesterol 55 mg18%
Sodium 503 mg22%
Total Carbohydrate 41.6 g15%
Dietary Fiber 5.5 g20%
Total Sugars 2.4 g
Protein 16 g
Vitamin D 0.5 mcg3%
Calcium 72.5 mg6%
Iron 2.6 mg14%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)41% 6.5 mg
  • Riboflavin (B2)22% 0.28 mg
  • Thiamin (B1)20% 0.24 mg
  • Vitamin B615% 0.26 mg
  • Vitamin A13% 115 µg
  • Vitamin B1213% 0.3 µg
  • Vitamin C12% 10.5 mg
  • Folate9% 37.5 µg
  • Choline6% 31.5 mg
  • Vitamin E5% 0.7 mg
  • Vitamin D3% 0.5 µg
  • Vitamin K2% 2.8 µg

minerals

% of the Daily Value in this serving

  • Selenium103% 56.5 µg
  • Copper41% 0.36 mg
  • Zinc23% 2.5 mg
  • Sodium22% 503 mg
  • Phosphorus22% 273 mg
  • Magnesium20% 82.5 mg
  • Iron14% 2.6 mg
  • Potassium6% 290 mg
  • Calcium6% 72.5 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 1 of 173 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 3 of 173 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 0 of 173 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 3 of 173 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 2 of 173 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2 of 173 other records.

    leastmost

Questions

How many calories are in pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?
1 cup (250 g): 353 calories; protein: 16 g, carbohydrates: 41.6 g, fat: 15.2 g.
How much protein is in pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?
6.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?
14.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70 g
Energy141 kcal
Protein6.4 g
Total lipid (fat)6.1 g
Carbohydrate, by difference16.6 g
Fiber, total dietary2.2 g
Total Sugars0.95 g
Calcium, Ca29 mg
Iron, Fe1 mg
Magnesium, Mg33 mg
Phosphorus, P109 mg
Potassium, K116 mg
Sodium, Na201 mg
Zinc, Zn1 mg
Copper, Cu0.15 mg
Selenium, Se22.6 µg
Vitamin C, total ascorbic acid4.2 mg
Thiamin0.097 mg
Riboflavin0.11 mg
Niacin2.6 mg
Vitamin B-60.1 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total12.6 mg
Vitamin B-120.12 µg
Vitamin B-12, added0 µg
Vitamin A, RAE46 µg
Retinol42 µg
Carotene, beta39 µg
Carotene, alpha1 µg
Cryptoxanthin, beta9 µg
Lycopene0 µg
Lutein + zeaxanthin96 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated2.9 g
SFA 4:00.095 g
SFA 6:00.077 g
SFA 8:00.048 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.42 g
SFA 16:01.4 g
SFA 18:00.46 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.1 g
MUFA 18:11.3 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.68 g
PUFA 18:20.56 g
PUFA 18:30.048 g
PUFA 18:40 g
PUFA 20:40.015 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol22 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708919, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.