Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat

405 calories in 1 cup (250 g). Per 100 g, protein: 6.1 g, carbohydrates: 16.3 g, fat: 8.6 g.

Serving
1
= 250 g
405KCAL

Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat, 1 cup

405 calories

Protein
15.2 g
Carbs
40.7 g
Fat
21.4 g
Fiber
5.3 g
Sugars
2.3 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories405
% Daily Value*
Total Fat 21.4 g27%
Saturated Fat 8.6 g43%
Cholesterol 50 mg17%
Sodium 845 mg37%
Total Carbohydrate 40.7 g15%
Dietary Fiber 5.3 g19%
Total Sugars 2.3 g
Protein 15.2 g
Vitamin D 0.5 mcg3%
Calcium 72.5 mg6%
Iron 2.9 mg16%
Potassium 288 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)35% 5.5 mg
  • Vitamin B1227% 0.65 µg
  • Riboflavin (B2)21% 0.27 mg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin B615% 0.25 mg
  • Vitamin A12% 110 µg
  • Vitamin C11% 10.3 mg
  • Vitamin E10% 1.5 mg
  • Folate9% 37.5 µg
  • Vitamin K6% 7.5 µg
  • Choline6% 33.5 mg
  • Vitamin D3% 0.5 µg

minerals

% of the Daily Value in this serving

  • Selenium99% 54.5 µg
  • Copper39% 0.35 mg
  • Sodium37% 845 mg
  • Zinc31% 3.4 mg
  • Phosphorus20% 253 mg
  • Magnesium19% 80 mg
  • Iron16% 2.9 mg
  • Potassium6% 288 mg
  • Calcium6% 72.5 mg

How it compares

Against other records in Pasta mixed dishes, excludes macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 80%

    Same value as 3 of 173 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 173 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 2 of 173 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 1 of 173 other records.

    leastmost

  • Vitamin C

    Higher than 67%

    Same value as 4 of 173 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 0 of 173 other records.

    leastmost

Questions

How many calories are in pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat?
1 cup (250 g): 405 calories; protein: 15.2 g, carbohydrates: 40.7 g, fat: 21.4 g.
How much protein is in pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat?
6.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat?
14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.8 g
Energy162 kcal
Protein6.1 g
Total lipid (fat)8.6 g
Carbohydrate, by difference16.3 g
Fiber, total dietary2.1 g
Total Sugars0.93 g
Calcium, Ca29 mg
Iron, Fe1.1 mg
Magnesium, Mg32 mg
Phosphorus, P101 mg
Potassium, K115 mg
Sodium, Na338 mg
Zinc, Zn1.4 mg
Copper, Cu0.14 mg
Selenium, Se21.8 µg
Vitamin C, total ascorbic acid4.1 mg
Thiamin0.092 mg
Riboflavin0.11 mg
Niacin2.2 mg
Vitamin B-60.099 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total13.4 mg
Vitamin B-120.26 µg
Vitamin B-12, added0 µg
Vitamin A, RAE44 µg
Retinol40 µg
Carotene, beta39 µg
Carotene, alpha1 µg
Cryptoxanthin, beta9 µg
Lycopene0 µg
Lutein + zeaxanthin94 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)3 µg
Fatty acids, total saturated3.4 g
SFA 4:00.093 g
SFA 6:00.075 g
SFA 8:00.047 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.45 g
SFA 16:01.8 g
SFA 18:00.64 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.14 g
MUFA 18:12.4 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708914, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.