Paratha

USDA name: Bread, paratha

228 calories in 1 paratha (70 g). Per 100 g, protein: 6.4 g, carbohydrates: 45.4 g, fat: 13.2 g.

Serving
1
= 70 g
228KCAL

Paratha, 1 paratha

228 calories

Protein
4.5 g
Carbs
31.7 g
Fat
9.2 g
Fiber
6.7 g
Sugars
2.9 g

Nutrition Facts

Serving size1 paratha (70 g)
Amount per serving
Calories228
% Daily Value*
Total Fat 9.2 g12%
Saturated Fat 4.1 g20%
Cholesterol 0.7 mg0%
Sodium 316 mg14%
Total Carbohydrate 31.7 g12%
Dietary Fiber 6.7 g24%
Total Sugars 2.9 g
Protein 4.5 g
Vitamin D 0 mcg0%
Calcium 17.5 mg1%
Iron 1.1 mg6%
Potassium 97.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.3 mg
  • Vitamin E6% 0.94 mg
  • Thiamin (B1)5% 0.062 mg
  • Riboflavin (B2)4% 0.053 mg
  • Vitamin B63% 0.056 mg
  • Vitamin K2% 2.4 µg
  • Folate1% 5.6 µg
  • Choline1% 4.4 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium14% 316 mg
  • Copper11% 0.1 mg
  • Selenium9% 5 µg
  • Phosphorus7% 84 mg
  • Iron6% 1.1 mg
  • Magnesium6% 25.9 mg
  • Zinc5% 0.57 mg
  • Potassium2% 97.3 mg
  • Calcium1% 17.5 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 0 of 112 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 0 of 112 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 0 of 112 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in paratha?
1 paratha (70 g): 228 calories; protein: 4.5 g, carbohydrates: 31.7 g, fat: 9.2 g.
How much protein is in paratha?
6.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in paratha?
35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water33.5 g
Energy326 kcal
Protein6.4 g
Total lipid (fat)13.2 g
Carbohydrate, by difference45.4 g
Fiber, total dietary9.6 g
Total Sugars4.2 g
Calcium, Ca25 mg
Iron, Fe1.6 mg
Magnesium, Mg37 mg
Phosphorus, P120 mg
Potassium, K139 mg
Sodium, Na452 mg
Zinc, Zn0.82 mg
Copper, Cu0.15 mg
Selenium, Se7.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.088 mg
Riboflavin0.076 mg
Niacin1.8 mg
Vitamin B-60.08 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total6.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin11 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.4 µg
Fatty acids, total saturated5.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.004 g
SFA 10:00.016 g
SFA 12:00.051 g
SFA 14:00.11 g
SFA 16:04.9 g
SFA 18:00.64 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.017 g
MUFA 18:13.8 g
MUFA 20:10.027 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.4 g
PUFA 18:30.069 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707715, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.