Panera bread black bean soup

USDA name: Black bean soup

Brandedby Blount Seafood Corporation

201 calories in 1 cup (245 g). Per 100 g, protein: 4.5 g, carbohydrates: 13.9 g, fat: 0.61 g.

Serving
1
= 245 g
201KCAL

Panera bread black bean soup, 1 cup (245 g)

201 calories

Protein
11 g
Carbs
34 g
Fat
1.5 g
Fiber
14 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 669 mg29%
Total Carbohydrate 34 g12%
Dietary Fiber 14 g50%
Total Sugars 1 g
Protein 11 g
Calcium 149 mg11%
Iron 6.3 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron35% 6.3 mg
    • Sodium29% 669 mg
    • Calcium11% 149 mg

    Ingredients

    Black beans (black beans, Water, Salt, Calcium chloride, Ferrous gluconate), Water, Onions, Celery, Vegetable base (cooked vegetables [carrot, Celery, Onion], Tomato paste, Corn oil, Yeast extract, Potato flour, Salt, Onion powder, Natural flavor), Contains 2% or less of: red bell peppers, Corn starch, Salt, Lemon juice, Garlic powder, Spices and nisin preparation.

    Brand
    Panera bread
    Made by
    Blount Seafood Corporation
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    077958690560
    Category
    Other Soups
    Label updated
    2019-10-29

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 91%

      Same value as 50 of 2,873 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 2 of 2,844 other records.

      leastmost

    • Iron

      Higher than 82%

      Same value as 5 of 2,776 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 53 of 2,912 other records.

      leastmost

    • Calcium

      Higher than 79%

      Same value as 35 of 2,755 other records.

      leastmost

    • Sodium

      Lower than 66%

      Same value as 23 of 2,917 other records.

      leastmost

    Questions

    How many calories are in panera bread black bean soup?
    1 cup (245 g): 201 calories; protein: 11 g, carbohydrates: 34 g, fat: 1.5 g.
    How much protein is in panera bread black bean soup?
    4.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in panera bread black bean soup?
    8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy82 kcal
    Protein4.5 g
    Total lipid (fat)0.61 g
    Carbohydrate, by difference13.9 g
    Fiber, total dietary5.7 g
    Total Sugars0.41 g
    Calcium, Ca61 mg
    Iron, Fe2.6 mg
    Sodium, Na273 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU122 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2016434, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.