Panera bread black bean soup

USDA name: Black bean soup

Brandedby Blount Seafood Corporation

201 calories in 1 cup (245 g). Per 100 g, protein: 4.5 g, carbohydrates: 13.9 g, fat: 0.61 g.

Among the other records in Other Soups, per 100 g: less sugars than 91%, and more fiber than 88%.

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Serving
1
= 245 g
201KCAL
Where the calories come from

Panera bread black bean soup, 1 cup (245 g)

201 calories

  • Protein11 g23% of calories
  • Carbs34 g70% of calories

    incl. 14 g fiber · 1 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 669 mg29%
Total Carbohydrate 34 g12%
Dietary Fiber 14 g50%
Total Sugars 1 g
Protein 11 g
Calcium 149 mg11%
Iron 6.3 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron35% 6.3 mg
  • Sodium29% 669 mg
  • Calcium11% 149 mg

Ingredients

Black beans (black beans, Water, Salt, Calcium chloride, Ferrous gluconate), Water, Onions, Celery, Vegetable base (cooked vegetables [carrot, Celery, Onion], Tomato paste, Corn oil, Yeast extract, Potato flour, Salt, Onion powder, Natural flavor), Contains 2% or less of: red bell peppers, Corn starch, Salt, Lemon juice, Garlic powder, Spices and nisin preparation.

Brand
Panera bread
Made by
Blount Seafood Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
077958690560
Category
Other Soups
Label updated
2019-10-29

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 49 of 2,862 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 2 of 2,833 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 5 of 2,766 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 53 of 2,901 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 35 of 2,745 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 23 of 2,906 other records.

    leastmost

Questions

How many calories are in panera bread black bean soup?
1 cup (245 g): 201 calories; protein: 11 g, carbohydrates: 34 g, fat: 1.5 g.
How much protein is in panera bread black bean soup?
4.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in panera bread black bean soup?
8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy82 kcal
Protein4.5 g
Total lipid (fat)0.61 g
Carbohydrate, by difference13.9 g
Fiber, total dietary5.7 g
Total Sugars0.41 g
Calcium, Ca61 mg
Iron, Fe2.6 mg
Sodium, Na273 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU122 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2016434, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.