Simple truth spicy black bean soup, Spicy black bean

USDA name: Spicy black bean soup, Spicy black bean

Brandedby The Kroger Co.

299 calories in 1 bowl (439 g). Per 100 g, protein: 3.4 g, carbohydrates: 12.8 g, fat: 0.68 g.

Among the other records in Other Soups, per 100 g: less sugars than 79%, and less total fat than 78%.

Compare with another food →

Serving
1
= 439 g
299KCAL
Where the calories come from

Simple truth spicy black bean soup, Spicy black bean, 1 bowl (439 g)

299 calories

  • Protein15 g19% of calories
  • Carbs56 g72% of calories

    incl. 11 g fiber · 4 g sugars

  • Fat3 g9% of calories

Nutrition Facts

Serving size1 bowl (439 g)
Amount per serving
Calories299
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,058 mg46%
Total Carbohydrate 56 g20%
Dietary Fiber 11 g39%
Total Sugars 4 g
Includes Added Sugars 0.88 g2%
Protein 15 g
Calcium 101 mg8%
Iron 4.5 mg25%
Potassium 874 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium46% 1,058 mg
  • Iron25% 4.5 mg
  • Potassium19% 874 mg
  • Calcium8% 101 mg

Ingredients

Water, Organic black beans, Organic tomatoes in juice, Organic green bell peppers, Organic corn, Contains less than 2% of: organic tomato paste, Organic onion, Organic olive oil, Organic sugar, Organic garlic, Organic cilantro, Organic potato flour, Sea salt, Organic lemon juice concentrate, Organic spices, Organic corn starch, Organic tapioca starch, Organic lime juice, Organic high oleic sunflower oil, Organic garlic powder.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
1 bowl
Barcode (GTIN/UPC)
011110038760
Category
Other Soups
Label updated
2021-05-13

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 79%

    Same value as 2 of 2,862 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 2 of 2,901 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 5 of 2,906 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 25 of 2,833 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 7 of 2,766 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 8 of 2,908 other records.

    leastmost

Questions

How many calories are in simple truth spicy black bean soup, spicy black bean?
1 bowl (439 g): 299 calories; protein: 15 g, carbohydrates: 56 g, fat: 3 g.
How much protein is in simple truth spicy black bean soup, spicy black bean?
3.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in simple truth spicy black bean soup, spicy black bean?
10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy68 kcal
Protein3.4 g
Total lipid (fat)0.68 g
Carbohydrate, by difference12.8 g
Fiber, total dietary2.5 g
Total Sugars0.91 g
Sugars, added0.2 g
Calcium, Ca23 mg
Iron, Fe1 mg
Potassium, K199 mg
Sodium, Na241 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1975300, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.