H-E-B spicy southwestern style black bean soup, Spicy southwestern style black bean

USDA name: Spicy southwestern style black bean soup, Spicy southwestern style black bean

Brandedby H E Butt Grocery Company

140 calories in 1 cup (245 g). Per 100 g, protein: 2.9 g, carbohydrates: 10.6 g, fat: 0.2 g.

Serving
1
= 245 g
140KCAL

H-E-B spicy southwestern style black bean soup, Spicy southwestern style black bean, 1 cup (245 g)

140 calories

Protein
7 g
Carbs
26 g
Fat
0.49 g
Fiber
4.9 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 750 mg33%
Total Carbohydrate 26 g9%
Dietary Fiber 4.9 g18%
Total Sugars 3 g
Protein 7 g
Calcium 58.8 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A8% 71 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium33% 750 mg
  • Iron10% 1.8 mg
  • Calcium5% 58.8 mg

Ingredients

Filtered water, Black beans, Diced tomato (tomato, Citric acid, Calcium chloride), Tomato paste, Onion, Red peppers, Cornstarch, Contains less than 2% of the following ingredients: corn, Jalapeno peppers, Garlic powder, Chipotle peppers, Sea salt, Cane sugar, Spices.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 cup
Barcode (GTIN/UPC)
041220838813
Category
Other Soups
Label updated
2023-08-01

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 86%

    Same value as 23 of 2,912 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 121 of 2,873 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 57 of 2,919 other records.

    leastmost

  • Vitamin C

    Lower than 65%

    Same value as 572 of 1,641 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 52 of 2,844 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 105 of 2,911 other records.

    leastmost

Questions

How many calories are in h-e-b spicy southwestern style black bean soup, spicy southwestern style black bean?
1 cup (245 g): 140 calories; protein: 7 g, carbohydrates: 26 g, fat: 0.49 g.
How much protein is in h-e-b spicy southwestern style black bean soup, spicy southwestern style black bean?
2.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b spicy southwestern style black bean soup, spicy southwestern style black bean?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy57 kcal
Protein2.9 g
Total lipid (fat)0.2 g
Carbohydrate, by difference10.6 g
Fiber, total dietary2 g
Total Sugars1.2 g
Calcium, Ca24 mg
Iron, Fe0.73 mg
Sodium, Na306 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE29 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632794, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.