Pacific spicy black bean & kale soup

USDA name: Spicy black bean & kale soup

Brandedby Pacific Foods of Oregon, Inc.

estimated 130 calories in 1 cup (250 ml). Per 100 g, protein: estimated 2.8 g, carbohydrates: estimated 10 g, fat: estimated 0.16 g.

Serving
1
≈ 250 g (estimated)
130EST. KCAL

Pacific spicy black bean & kale soup, 1 cup (250 ml)

130 calories

Estimated calories

Protein
7 gEstimated
Carbs
25 gEstimated
Fat
0.4 gEstimated
Fiber
6 gEstimated
Sugars
2 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (250 ml)
Amount per serving
Calories130
Estimated
% Daily Value*
Total Fat 0.4 gEstimated1%
Saturated Fat 0.1 gEstimated1%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 590 mgEstimated26%
Total Carbohydrate 25 gEstimated9%
Dietary Fiber 6 gEstimated21%
Total Sugars 2 gEstimated
Protein 7 gEstimated
Calcium 100 mgEstimated8%
Iron 1.4 mgEstimated8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A15% 135 µgEstimated

Little or none: Vitamin C (estimated).

minerals

% of the Daily Value in this serving

  • Sodium26% 590 mgEstimated
  • Iron8% 1.4 mgEstimated
  • Calcium8% 100 mgEstimated

Ingredients

Water, Cooked black beans*, Tomatoes*, Kale*, Onion*, Corn starch*, Carrots*, Celery*, Cider vinegar*, Sea salt, Chili powder (chili peppers*, Spices*, Salt, Garlic*)*, Garlic*, Spices*.

Brand
Pacific
Made by
Pacific Foods of Oregon, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
052603055246
Category
Other Soups
Label updated
2023-10-24

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars (estimated)

    Lower than 88%

    Same value as 8 of 2,873 other records.

    leastmost

  • Total fat (estimated)

    Lower than 87%

    Same value as 3 of 2,912 other records.

    leastmost

  • Calories (estimated)

    Lower than 78%

    Same value as 6 of 2,919 other records.

    leastmost

  • Sodium (estimated)

    Lower than 76%

    Same value as 1 of 2,917 other records.

    leastmost

  • Fiber (estimated)

    Higher than 70%

    Same value as 48 of 2,844 other records.

    leastmost

  • Calcium (estimated)

    Higher than 68%

    Same value as 24 of 2,755 other records.

    leastmost

Questions

How many calories are in pacific spicy black bean & kale soup?
1 cup (250 ml): estimated 130 calories; protein: estimated 7 g, carbohydrates: estimated 25 g, fat: estimated 0.4 g.
How much protein is in pacific spicy black bean & kale soup?
estimated 2.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in pacific spicy black bean & kale soup?
estimated 7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+
Energy52 kcal
Protein2.8 g
Total lipid (fat)0.16 g
Carbohydrate, by difference10 g
Fiber, total dietary2.4 g
Total Sugars0.8 g
Calcium, Ca40 mg
Iron, Fe0.58 mg
Sodium, Na236 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE54 µg
Fatty acids, total saturated0.04 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2678960, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.