How many calories are in whole foods market, soup, spicy black bean, spicy black bean?

1 cup (245 g): 211 calories; protein: 10 g, carbohydrates: 33 g, fat: 5 g.

How much protein is in whole foods market, soup, spicy black bean, spicy black bean?

4.1 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market, soup, spicy black bean, spicy black bean?

9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market, Soup, Spicy black bean, Spicy black bean

Brandedby Bread & Circus Inc.

211 calories in 1 cup (245 g). Per 100 g, protein: 4.1 g, carbohydrates: 13.5 g, fat: 2 g.

Serving

= 245 g

Whole foods market, Soup, Spicy black bean, Spicy black bean, 1 cup (245 g)

211 calories

Protein: 10 g
Carbs: 33 g
Fat: 5 g
Fiber: 10 g
Sugars: 6 g

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories211

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 480 mg21%

Total Carbohydrate 33 g12%

Dietary Fiber 10 g36%

Total Sugars 6 g

Protein 10 g

Calcium 58.8 mg5%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C73% 65.9 mg

minerals

% of the Daily Value in this serving

Sodium21% 480 mg
Iron20% 3.6 mg
Calcium5% 58.8 mg

Ingredients

Black beans, Tomatoes (tomatoes, Tomato juice, Salt, Calcium chloride and citric acid), Onion, Tomatoes, Water, Bell pepper, Poblano pepper, Extra virgin olive oil, Garlic, Parsley, Sea salt, Chili powder, Oregano, Cumin, Coriander, Pepper, Cayenne pepper.

Brand: Whole foods market
Made by: Bread & Circus Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 036406371024
Category: Other Soups
Label updated: 2019-09-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 95%
Same value as 1 of 1,641 other records.
leastmost
Fiber
Higher than 84%
Same value as 12 of 2,844 other records.
leastmost
Sodium
Lower than 83%
Same value as 40 of 2,917 other records.
leastmost
Iron
Higher than 74%
Same value as 8 of 2,776 other records.
leastmost
Carbohydrates
Higher than 58%
Same value as 4 of 2,903 other records.
leastmost
Total fat
Lower than 55%
Same value as 43 of 2,912 other records.
leastmost

Questions

How many calories are in whole foods market, soup, spicy black bean, spicy black bean?: 1 cup (245 g): 211 calories; protein: 10 g, carbohydrates: 33 g, fat: 5 g.
How much protein is in whole foods market, soup, spicy black bean, spicy black bean?: 4.1 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, soup, spicy black bean, spicy black bean?: 9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	86 kcal
Protein	4.1 g
Total lipid (fat)	2 g
Carbohydrate, by difference	13.5 g
Fiber, total dietary	4.1 g
Total Sugars	2.5 g
Calcium, Ca	24 mg
Iron, Fe	1.5 mg
Sodium, Na	196 mg
Vitamin C, total ascorbic acid	26.9 mg
Vitamin A, IU	408 iu
Fatty acids, total saturated	0.41 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2051951, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.