Whole foods market, Soup, Spicy black bean, Spicy black bean

Brandedby Bread & Circus Inc.

211 calories in 1 cup (245 g). Per 100 g, protein: 4.1 g, carbohydrates: 13.5 g, fat: 2 g.

Among the other records in Other Soups, per 100 g: more vitamin C than 95%, and more fiber than 84%.

Compare with another food →

Serving
1
= 245 g
211KCAL
Where the calories come from

Whole foods market, Soup, Spicy black bean, Spicy black bean, 1 cup (245 g)

211 calories

  • Protein10 g18% of calories
  • Carbs33 g61% of calories

    incl. 10 g fiber · 6 g sugars

  • Fat5 g21% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 33 g12%
Dietary Fiber 10 g36%
Total Sugars 6 g
Protein 10 g
Calcium 58.8 mg5%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 036406371024 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C73% 65.9 mg

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron20% 3.6 mg
  • Calcium5% 58.8 mg

Ingredients

Black beans, Tomatoes (tomatoes, Tomato juice, Salt, Calcium chloride and citric acid), Onion, Tomatoes, Water, Bell pepper, Poblano pepper, Extra virgin olive oil, Garlic, Parsley, Sea salt, Chili powder, Oregano, Cumin, Coriander, Pepper, Cayenne pepper.

Brand
Whole foods market
Made by
Bread & Circus Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
036406371024
Category
Other Soups
Label updated
2019-09-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 1 of 1,635 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 12 of 2,833 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 40 of 2,906 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 8 of 2,766 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 4 of 2,892 other records.

    leastmost

  • Total fat

    Lower than 55%

    Same value as 43 of 2,901 other records.

    leastmost

Questions

How many calories are in whole foods market, soup, spicy black bean, spicy black bean?
1 cup (245 g): 211 calories; protein: 10 g, carbohydrates: 33 g, fat: 5 g.
How much protein is in whole foods market, soup, spicy black bean, spicy black bean?
4.1 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, soup, spicy black bean, spicy black bean?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy86 kcal
Protein4.1 g
Total lipid (fat)2 g
Carbohydrate, by difference13.5 g
Fiber, total dietary4.1 g
Total Sugars2.5 g
Calcium, Ca24 mg
Iron, Fe1.5 mg
Sodium, Na196 mg
Vitamin C, total ascorbic acid26.9 mg
Vitamin A, IU408 iu
Fatty acids, total saturated0.41 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2051951, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.