Whole foods market, Clam chowder

Brandedby Bread & Circus Inc.

331 calories in 1 cup (245 g). Per 100 g, protein: 4.9 g, carbohydrates: 10.2 g, fat: 9 g.

Among the other records in Other Soups, per 100 g: more calcium than 84%, and more total fat than 82%.

Compare with another food →

Serving
1
= 245 g
331KCAL
Where the calories come from

Whole foods market, Clam chowder, 1 cup (245 g)

331 calories

  • Protein12 g14% of calories
  • Carbs25 g29% of calories

    incl. 0.98 g fiber · 7 g sugars

  • Fat22 g57% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories331
% Daily Value*
Total Fat 22 g28%
Saturated Fat 13 g65%
Trans Fat 0.49 g
Cholesterol 80.8 mg27%
Sodium 811 mg35%
Total Carbohydrate 25 g9%
Dietary Fiber 0.98 g3%
Total Sugars 7 g
Protein 12 g
Calcium 201 mg15%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 036406369489 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

  • Sodium35% 811 mg
  • Calcium15% 201 mg
  • Iron10% 1.8 mg

Ingredients

Milk, Water, Potato, Clam meat, Heavy cream, Onion, Celery, Butter, Wheat flour, (wheat four, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Clam powder, (dehydrated clam broth, Maltodextrin), Parsley, Sea salt, Garlic, Thyme, White pepper, Liquid snoke (purified natural liquid smoke, Water).

Brand
Whole foods market
Made by
Bread & Circus Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
036406369489
Category
Other Soups
Label updated
2019-09-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 84%

    Same value as 14 of 2,745 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 11 of 2,901 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 386 of 2,833 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 53 of 1,635 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 28 of 2,900 other records.

    leastmost

  • Sugars

    Higher than 59%

    Same value as 65 of 2,862 other records.

    leastmost

Questions

How many calories are in whole foods market, clam chowder?
1 cup (245 g): 331 calories; protein: 12 g, carbohydrates: 25 g, fat: 22 g.
How much protein is in whole foods market, clam chowder?
4.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, clam chowder?
9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy135 kcal
Protein4.9 g
Total lipid (fat)9 g
Carbohydrate, by difference10.2 g
Fiber, total dietary0.4 g
Total Sugars2.9 g
Calcium, Ca82 mg
Iron, Fe0.73 mg
Sodium, Na331 mg
Vitamin C, total ascorbic acid3.7 mg
Vitamin A, IU408 iu
Fatty acids, total saturated5.3 g
Fatty acids, total trans0.2 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2051944, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.