How many calories are in whole foods market, clam chowder?

1 cup (245 g): 331 calories; protein: 12 g, carbohydrates: 25 g, fat: 22 g.

How much protein is in whole foods market, clam chowder?

4.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market, clam chowder?

9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market, Clam chowder

Brandedby Bread & Circus Inc.

331 calories in 1 cup (245 g). Per 100 g, protein: 4.9 g, carbohydrates: 10.2 g, fat: 9 g.

Serving

= 245 g

Whole foods market, Clam chowder, 1 cup (245 g)

331 calories

Protein: 12 g
Carbs: 25 g
Fat: 22 g
Fiber: 0.98 g
Sugars: 7 g

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories331

% Daily Value*

Total Fat 22 g28%

Saturated Fat 13 g65%

Trans Fat 0.49 g

Cholesterol 80.8 mg27%

Sodium 811 mg35%

Total Carbohydrate 25 g9%

Dietary Fiber 0.98 g3%

Total Sugars 7 g

Protein 12 g

Calcium 201 mg15%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

Sodium35% 811 mg
Calcium15% 201 mg
Iron10% 1.8 mg

Ingredients

Milk, Water, Potato, Clam meat, Heavy cream, Onion, Celery, Butter, Wheat flour, (wheat four, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Clam powder, (dehydrated clam broth, Maltodextrin), Parsley, Sea salt, Garlic, Thyme, White pepper, Liquid snoke (purified natural liquid smoke, Water).

Brand: Whole foods market
Made by: Bread & Circus Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 036406369489
Category: Other Soups
Label updated: 2019-09-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 84%
Same value as 14 of 2,755 other records.
leastmost
Total fat
Higher than 82%
Same value as 11 of 2,912 other records.
leastmost
Fiber
Lower than 72%
Same value as 387 of 2,844 other records.
leastmost
Vitamin C
Higher than 65%
Same value as 53 of 1,641 other records.
leastmost
Protein
Higher than 60%
Same value as 28 of 2,911 other records.
leastmost
Sugars
Higher than 59%
Same value as 65 of 2,873 other records.
leastmost

Questions

How many calories are in whole foods market, clam chowder?: 1 cup (245 g): 331 calories; protein: 12 g, carbohydrates: 25 g, fat: 22 g.
How much protein is in whole foods market, clam chowder?: 4.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, clam chowder?: 9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	135 kcal
Protein	4.9 g
Total lipid (fat)	9 g
Carbohydrate, by difference	10.2 g
Fiber, total dietary	0.4 g
Total Sugars	2.9 g
Calcium, Ca	82 mg
Iron, Fe	0.73 mg
Sodium, Na	331 mg
Vitamin C, total ascorbic acid	3.7 mg
Vitamin A, IU	408 iu
Fatty acids, total saturated	5.3 g
Fatty acids, total trans	0.2 g
Cholesterol	33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2051944, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.