Whole foods market, Lentil soup

Brandedby Kettle Cuisine, Inc.

279 calories in 1 cup (245 g). Per 100 g, protein: 4.9 g, carbohydrates: 13.9 g, fat: 4.5 g.

Serving
1
= 245 g
279KCAL

Whole foods market, Lentil soup, 1 cup (245 g)

279 calories

Protein
12 g
Carbs
34 g
Fat
11 g
Fiber
14.9 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories279
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 620 mg27%
Total Carbohydrate 34 g12%
Dietary Fiber 14.9 g53%
Total Sugars 4 g
Protein 12 g
Calcium 58.8 mg5%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 620 mg
  • Iron20% 3.6 mg
  • Calcium5% 58.8 mg

Ingredients

Water, Lentils, Onions, Carrots, Celery, Turnips, Olive oil, Tomato paste (tomatoes, Naturally derived citric acid), Rice flour, Soybean oil, Balsamic vinegar (wine vinegar, Grape must), Garlic, Sea salt, Spices, Paprika, Parsley.

Brand
Whole foods market
Made by
Kettle Cuisine, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
667978757994
Category
Other Soups
Label updated
2017-12-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 89%

    Same value as 9 of 2,844 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 8 of 2,776 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 11 of 2,917 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 31 of 2,912 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 139 of 2,873 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 28 of 2,911 other records.

    leastmost

Questions

How many calories are in whole foods market, lentil soup?
1 cup (245 g): 279 calories; protein: 12 g, carbohydrates: 34 g, fat: 11 g.
How much protein is in whole foods market, lentil soup?
4.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, lentil soup?
7.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy114 kcal
Protein4.9 g
Total lipid (fat)4.5 g
Carbohydrate, by difference13.9 g
Fiber, total dietary6.1 g
Total Sugars1.6 g
Calcium, Ca24 mg
Iron, Fe1.5 mg
Sodium, Na253 mg
Vitamin C, total ascorbic acid0.5 mg
Vitamin A, IU408 iu
Fatty acids, total saturated0.61 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061447, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.