Whole foods market, Minestrone soup

Brandedby Harry's Farmers Market, Ltd.

90 calories in 1 cup (232 g). Per 100 g, protein: 1.7 g, carbohydrates: 6.5 g, fat: 0.86 g.

Serving
1
= 232 g
90KCAL

Whole foods market, Minestrone soup, 1 cup (232 g)

90 calories

Protein
4 g
Carbs
15 g
Fat
2 g
Fiber
3.9 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (232 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 870 mg38%
Total Carbohydrate 15 g5%
Dietary Fiber 3.9 g14%
Total Sugars 5 g
Protein 4 g
Calcium 39.4 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21.1 mg

minerals

% of the Daily Value in this serving

  • Sodium38% 870 mg
  • Iron8% 1.4 mg
  • Calcium3% 39.4 mg

Ingredients

Tomato juice, Sauce (tomatoes, Salt dehydrated onion, Garlic and bell peppers), Tomatoes (tomato juice citric acid, Calcium chloride), Pasta (enriched durum wheat semolina flour), Great northern beans. Garbanzo beans, Onions, Zucchini spinach, Cabbage, Carrots, Celery extra virgin olive oil, Parsley, Garlic cloves basil. Canola oil, Thyme, Black pepper, Oregano, Rosemary red pepper flakes, Bay leaves

Brand
Whole foods market
Made by
Harry's Farmers Market, Ltd.
Label serving
1 cup
Barcode (GTIN/UPC)
723055871158
Category
Other Soups
Label updated
2019-09-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 11 of 2,919 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 1 of 1,641 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 0 of 2,903 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 4 of 2,911 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 3 of 2,912 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 73 of 2,755 other records.

    leastmost

Questions

How many calories are in whole foods market, minestrone soup?
1 cup (232 g): 90 calories; protein: 4 g, carbohydrates: 15 g, fat: 2 g.
How much protein is in whole foods market, minestrone soup?
1.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, minestrone soup?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy39 kcal
Protein1.7 g
Total lipid (fat)0.86 g
Carbohydrate, by difference6.5 g
Fiber, total dietary1.7 g
Total Sugars2.2 g
Calcium, Ca17 mg
Iron, Fe0.62 mg
Sodium, Na375 mg
Vitamin C, total ascorbic acid9.1 mg
Vitamin A, IU754 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061501, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.