How many calories are in whole foods market clam chowder?

1 cup (241 g): 280 calories; protein: 11 g, carbohydrates: 27 g, fat: 14 g.

How much protein is in whole foods market clam chowder?

4.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market clam chowder?

10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market clam chowder

USDA name: Clam chowder

Brandedby Plenus Group Inc

280 calories in 1 cup (241 g). Per 100 g, protein: 4.6 g, carbohydrates: 11.2 g, fat: 5.8 g.

Serving

= 241 g

Whole foods market clam chowder, 1 cup (241 g)

280 calories

Protein: 11 g
Carbs: 27 g
Fat: 14 g
Fiber: 1.9 g
Sugars: 0.99 g

Nutrition Facts

Serving size1 cup (241 g)

Amount per serving
Calories280

% Daily Value*

Total Fat 14 g18%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol 55.4 mg18%

Sodium 899 mg39%

Total Carbohydrate 27 g10%

Dietary Fiber 1.9 g7%

Total Sugars 0.99 g

Protein 11 g

Calcium 149 mg11%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Sodium39% 899 mg
Calcium11% 149 mg
Iron10% 1.8 mg

Ingredients

Half & half (cream, Milk), Clam stock (water, Concentrate calm broth, Sea salt, Clam broth [clam broth, Maltodextrin], Maltodextrin, Cane sugar, Yeast extract, Natural butter flavor, Onion), Clam, Potato, Onion, Heavy cream, Corn starch, Wheat flour, White wine (wine, Salt), Butter (cream, Salt), Sherry, Garlic, Spices, Nisin.

Brand: Whole foods market
Made by: Plenus Group Inc
Label serving: 1 cup
Barcode (GTIN/UPC): 880632001411
Category: Other Soups
Label updated: 2019-09-10

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 91%
Same value as 50 of 2,873 other records.
leastmost
Calcium
Higher than 80%
Same value as 25 of 2,755 other records.
leastmost
Total fat
Higher than 69%
Same value as 0 of 2,912 other records.
leastmost
Iron
Higher than 60%
Same value as 21 of 2,776 other records.
leastmost
Protein
Higher than 58%
Same value as 1 of 2,911 other records.
leastmost
Fiber
Lower than 57%
Same value as 346 of 2,844 other records.
leastmost

Questions

How many calories are in whole foods market clam chowder?: 1 cup (241 g): 280 calories; protein: 11 g, carbohydrates: 27 g, fat: 14 g.
How much protein is in whole foods market clam chowder?: 4.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market clam chowder?: 10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	116 kcal
Protein	4.6 g
Total lipid (fat)	5.8 g
Carbohydrate, by difference	11.2 g
Fiber, total dietary	0.8 g
Total Sugars	0.41 g
Calcium, Ca	62 mg
Iron, Fe	0.75 mg
Sodium, Na	373 mg
Vitamin C, total ascorbic acid	2 mg
Vitamin A, IU	207 iu
Fatty acids, total saturated	3.7 g
Fatty acids, total trans	0 g
Cholesterol	23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2095382, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.