Metropolitan market clam chowder, Clam

USDA name: Clam chowder, Clam

Brandedby Food Markets Northwest, Inc.

299 calories in 1 cup (245 g). Per 100 g, protein: 2.9 g, carbohydrates: 6.9 g, fat: 9 g.

Serving
1
= 245 g
299KCAL

Metropolitan market clam chowder, Clam, 1 cup (245 g)

299 calories

Protein
7 g
Carbs
17 g
Fat
22 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories299
% Daily Value*
Total Fat 22 g28%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 76 mg25%
Sodium 899 mg39%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 7 g
Calcium 100 mg8%
Iron 1 mg6%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium39% 899 mg
  • Calcium8% 100 mg
  • Iron6% 1 mg
  • Potassium5% 240 mg

Ingredients

Water, Half and half (milk, Cream), Heavy cream, Potatoes (potatoes, Sodium acid pyrophosphate), Onion, Whole milk (vitamin d3), Sea clams, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Ascorbic acid, Enzyme), Celery, Butter (sweet cream [milk], Natural flavor [lactic acid]), Clam base (cooked clams and clam juice with clam extract, Salt, Yeast extract, Potato starch, Natural flavor), Contains 2% or less of canola oil, Chicken flavor base (chicken meat including chicken juices, Salt, Potato flour, Flavorings, Carrot powder and turmeric), Carrot, Spices, Salt.

Brand
Metropolitan market
Made by
Food Markets Northwest, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
664150250670
Category
Other Soups
Label updated
2023-01-12

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 87%

    Same value as 362 of 2,844 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 11 of 2,912 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 73 of 2,903 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 6 of 1,173 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 72 of 2,755 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 139 of 2,873 other records.

    leastmost

Questions

How many calories are in metropolitan market clam chowder, clam?
1 cup (245 g): 299 calories; protein: 7 g, carbohydrates: 17 g, fat: 22 g.
How much protein is in metropolitan market clam chowder, clam?
2.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in metropolitan market clam chowder, clam?
6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy122 kcal
Protein2.9 g
Total lipid (fat)9 g
Carbohydrate, by difference6.9 g
Fiber, total dietary0 g
Total Sugars1.6 g
Calcium, Ca41 mg
Iron, Fe0.41 mg
Potassium, K98 mg
Sodium, Na367 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.9 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507133, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.