Fresh & easy clam chowder

USDA name: Clam chowder

Brandedby Fresh & easy

409 calories in 11 oz (312 g). Per 100 g, protein: 3.9 g, carbohydrates: 7 g, fat: 9.9 g.

Among the other records in Other Soups, per 100 g: less fiber than 86%, and more total fat than 84%.

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Serving
1
= 312 g
409KCAL
Where the calories come from

Fresh & easy clam chowder, 11 oz (312 g)

409 calories

  • Protein12 g12% of calories
  • Carbs22 g21% of calories

    incl. 0.94 g fiber · 6 g sugars

  • Fat31 g67% of calories

Nutrition Facts

Serving size11 oz (312 g)
Amount per serving
Calories409
% Daily Value*
Total Fat 31 g40%
Saturated Fat 19 g95%
Trans Fat 1.0 g
Cholesterol 144 mg48%
Sodium 811 mg35%
Total Carbohydrate 22 g8%
Dietary Fiber 0.94 g3%
Total Sugars 6 g
Protein 12 g
Calcium 150 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C7% 5.9 mg

minerals

% of the Daily Value in this serving

  • Sodium35% 811 mg
  • Iron15% 2.7 mg
  • Calcium12% 150 mg

Ingredients

Water, Cream, Milk, Potato, Clam, Celery, Onion, Clam juice (clam juice, Salt), Corn starch, Unsalted butter (cream, Natural flavor), Bacon topping (pork, Cured with water, Salt, Sugar, Sodium phosphate, Sodium diacetate, Dextrose, Sodium erythorbate, Sodium nitrite, Smoke flavoring), Salt, Thyme, Black pepper, Cayenne pepper, Bay leaf.

Made by
Fresh & easy
Label serving
11 oz
Barcode (GTIN/UPC)
20043001
Category
Other Soups
Label updated
2018-01-20

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 86%

    Same value as 6 of 2,833 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 1 of 2,901 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 8 of 2,745 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 8 of 2,906 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 24 of 2,892 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 9 of 2,766 other records.

    leastmost

Questions

How many calories are in fresh & easy clam chowder?
11 oz (312 g): 409 calories; protein: 12 g, carbohydrates: 22 g, fat: 31 g.
How much protein is in fresh & easy clam chowder?
3.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy clam chowder?
6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy131 kcal
Protein3.9 g
Total lipid (fat)9.9 g
Carbohydrate, by difference7 g
Fiber, total dietary0.3 g
Total Sugars1.9 g
Calcium, Ca48 mg
Iron, Fe0.87 mg
Sodium, Na260 mg
Vitamin C, total ascorbic acid1.9 mg
Vitamin A, IU481 iu
Fatty acids, total saturated6.1 g
Fatty acids, total trans0.32 g
Cholesterol46 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 479975, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.