How many calories are in fresh & easy clam chowder?

11 onz (312 g): 409 calories; protein: 12 g, carbohydrates: 22 g, fat: 31 g.

How much protein is in fresh & easy clam chowder?

3.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in fresh & easy clam chowder?

6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fresh & easy clam chowder

USDA name: Clam chowder

Brandedby Fresh & easy

409 calories in 11 onz (312 g). Per 100 g, protein: 3.9 g, carbohydrates: 7 g, fat: 9.9 g.

Serving

= 312 g

Fresh & easy clam chowder, 11 onz (312 g)

409 calories

Protein: 12 g
Carbs: 22 g
Fat: 31 g
Fiber: 0.94 g
Sugars: 6 g

Nutrition Facts

Serving size11 onz (312 g)

Amount per serving
Calories409

% Daily Value*

Total Fat 31 g40%

Saturated Fat 19 g95%

Trans Fat 1.0 g

Cholesterol 144 mg48%

Sodium 811 mg35%

Total Carbohydrate 22 g8%

Dietary Fiber 0.94 g3%

Total Sugars 6 g

Protein 12 g

Calcium 150 mg12%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 5.9 mg

minerals

% of the Daily Value in this serving

Sodium35% 811 mg
Iron15% 2.7 mg
Calcium12% 150 mg

Ingredients

Water, Cream, Milk, Potato, Clam, Celery, Onion, Clam juice (clam juice, Salt), Corn starch, Unsalted butter (cream, Natural flavor), Bacon topping (pork, Cured with water, Salt, Sugar, Sodium phosphate, Sodium diacetate, Dextrose, Sodium erythorbate, Sodium nitrite, Smoke flavoring), Salt, Thyme, Black pepper, Cayenne pepper, Bay leaf.

Made by: Fresh & easy
Label serving: 11 onz
Barcode (GTIN/UPC): 20043001
Category: Other Soups
Label updated: 2018-01-20

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 86%
Same value as 6 of 2,844 other records.
leastmost
Total fat
Higher than 84%
Same value as 1 of 2,912 other records.
leastmost
Calcium
Higher than 75%
Same value as 8 of 2,755 other records.
leastmost
Sodium
Lower than 71%
Same value as 8 of 2,917 other records.
leastmost
Carbohydrates
Lower than 70%
Same value as 25 of 2,903 other records.
leastmost
Iron
Higher than 65%
Same value as 9 of 2,776 other records.
leastmost

Questions

How many calories are in fresh & easy clam chowder?: 11 onz (312 g): 409 calories; protein: 12 g, carbohydrates: 22 g, fat: 31 g.
How much protein is in fresh & easy clam chowder?: 3.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy clam chowder?: 6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	131 kcal
Protein	3.9 g
Total lipid (fat)	9.9 g
Carbohydrate, by difference	7 g
Fiber, total dietary	0.3 g
Total Sugars	1.9 g
Calcium, Ca	48 mg
Iron, Fe	0.87 mg
Sodium, Na	260 mg
Vitamin C, total ascorbic acid	1.9 mg
Vitamin A, IU	481 iu
Fatty acids, total saturated	6.1 g
Fatty acids, total trans	0.32 g
Cholesterol	46 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 479975, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.