Whole foods market lentil soup

USDA name: Lentil soup

Brandedby Plenus Group Inc

141 calories in 8 onz (227 g). Per 100 g, protein: 4 g, carbohydrates: 11 g, fat: 0.22 g.

Serving
1
= 227 g
141KCAL

Whole foods market lentil soup, 8 onz (227 g)

141 calories

Protein
9 g
Carbs
25 g
Fat
0.5 g
Fiber
10.9 g
Sugars
2 g

Nutrition Facts

Serving size8 onz (227 g)
Amount per serving
Calories141
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 620 mg27%
Total Carbohydrate 25 g9%
Dietary Fiber 10.9 g39%
Total Sugars 2 g
Protein 9 g
Calcium 40.9 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 620 mg
  • Iron15% 2.7 mg
  • Calcium3% 40.9 mg

Ingredients

Vegetable stock (water, Salt, Onion, Maltodextrin, Dextrose, Yeast extract, Carrot, Celery seed, Spice, Turmeric), Lentils, Onion, Carrot, Celery, Bell pepper, Tomato paste (tomato, Salt, Citric acid), Salt, Garlic, Cornstarch, Curry powder (spices, Garlic, Turmeric, Salt, Chickpea), Spices, Chili powder, Sugar, Nisin.

Brand
Whole foods market
Made by
Plenus Group Inc
Label serving
8 onz
Barcode (GTIN/UPC)
880632001022
Category
Other Soups
Label updated
2019-09-10

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 86%

    Same value as 14 of 2,844 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 2 of 2,912 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 47 of 2,873 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 8 of 2,776 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 12 of 1,641 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 23 of 2,919 other records.

    leastmost

Questions

How many calories are in whole foods market lentil soup?
8 onz (227 g): 141 calories; protein: 9 g, carbohydrates: 25 g, fat: 0.5 g.
How much protein is in whole foods market lentil soup?
4 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market lentil soup?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy62 kcal
Protein4 g
Total lipid (fat)0.22 g
Carbohydrate, by difference11 g
Fiber, total dietary4.8 g
Total Sugars0.88 g
Calcium, Ca18 mg
Iron, Fe1.2 mg
Sodium, Na273 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU1,101 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096107, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.