Whole foods market lentil soup

USDA name: Lentil soup

Brandedby Plenus Group Inc

141 calories in 8 oz (227 g). Per 100 g, protein: 4 g, carbohydrates: 11 g, fat: 0.22 g.

Among the other records in Other Soups, per 100 g: more fiber than 86%, and less total fat than 86%.

Compare with another food →

Serving
1
= 227 g
141KCAL
Where the calories come from

Whole foods market lentil soup, 8 oz (227 g)

141 calories

  • Protein9 g26% of calories
  • Carbs25 g71% of calories

    incl. 10.9 g fiber · 2 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size8 oz (227 g)
Amount per serving
Calories141
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 620 mg27%
Total Carbohydrate 25 g9%
Dietary Fiber 10.9 g39%
Total Sugars 2 g
Protein 9 g
Calcium 40.9 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 880632001022 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 620 mg
  • Iron15% 2.7 mg
  • Calcium3% 40.9 mg

Ingredients

Vegetable stock (water, Salt, Onion, Maltodextrin, Dextrose, Yeast extract, Carrot, Celery seed, Spice, Turmeric), Lentils, Onion, Carrot, Celery, Bell pepper, Tomato paste (tomato, Salt, Citric acid), Salt, Garlic, Cornstarch, Curry powder (spices, Garlic, Turmeric, Salt, Chickpea), Spices, Chili powder, Sugar, Nisin.

Brand
Whole foods market
Made by
Plenus Group Inc
Label serving
8 oz
Barcode (GTIN/UPC)
880632001022
Category
Other Soups
Label updated
2019-09-10

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 86%

    Same value as 14 of 2,833 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 2 of 2,901 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 47 of 2,862 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 8 of 2,766 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 12 of 1,635 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 23 of 2,908 other records.

    leastmost

Questions

How many calories are in whole foods market lentil soup?
8 oz (227 g): 141 calories; protein: 9 g, carbohydrates: 25 g, fat: 0.5 g.
How much protein is in whole foods market lentil soup?
4 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market lentil soup?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy62 kcal
Protein4 g
Total lipid (fat)0.22 g
Carbohydrate, by difference11 g
Fiber, total dietary4.8 g
Total Sugars0.88 g
Calcium, Ca18 mg
Iron, Fe1.2 mg
Sodium, Na273 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU1,101 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2096107, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.