How many calories are in brandless organic lentil soup?

1 pack (326 g): 179 calories; protein: 9 g, carbohydrates: 35 g, fat: 1.5 g.

How much protein is in brandless organic lentil soup?

2.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in brandless organic lentil soup?

8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Brandless organic lentil soup

USDA name: Organic lentil soup

Brandedby Brandless, Inc

179 calories in 1 pack (326 g). Per 100 g, protein: 2.8 g, carbohydrates: 10.7 g, fat: 0.46 g.

Serving

= 326 g

Brandless organic lentil soup, 1 pack (326 g)

179 calories

Protein: 9 g
Carbs: 35 g
Fat: 1.5 g
Fiber: 8.2 g
Sugars: 5 g

Nutrition Facts

Serving size1 pack (326 g)

Amount per serving
Calories179

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 851 mg37%

Total Carbohydrate 35 g13%

Dietary Fiber 8.2 g29%

Total Sugars 5 g

Includes Added Sugars 2 g4%

Protein 9 g

Calcium 75 mg6%

Iron 3 mg17%

Potassium 333 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium37% 851 mg
Iron17% 3 mg
Potassium7% 333 mg
Calcium6% 75 mg

Ingredients

Water, Organic diced tomatoes, Organic lentils, Organic carrots, Organic red pepper, Organic corn, Organic celery, Organic onion, Organic potato starch, Sea salt, Organic cane juice, Organic ground cumin seeds, Organic garlic powder, Organic onion powder, Organic ground coriander seeds, Organic smoked sweet paprika, Organic cayenne pepper.

Brand: Brandless
Made by: Brandless, Inc
Label serving: 1 pack
Barcode (GTIN/UPC): 817974021241
Category: Other Soups
Label updated: 2019-09-12

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 82%
Same value as 1 of 2,912 other records.
leastmost
Calories
Lower than 74%
Same value as 7 of 2,919 other records.
leastmost
Fiber
Higher than 72%
Same value as 26 of 2,844 other records.
leastmost
Sodium
Lower than 71%
Same value as 14 of 2,917 other records.
leastmost
Potassium
Lower than 70%
Same value as 5 of 1,173 other records.
leastmost
Sugars
Lower than 68%
Same value as 0 of 2,873 other records.
leastmost

Questions

How many calories are in brandless organic lentil soup?: 1 pack (326 g): 179 calories; protein: 9 g, carbohydrates: 35 g, fat: 1.5 g.
How much protein is in brandless organic lentil soup?: 2.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in brandless organic lentil soup?: 8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	55 kcal
Protein	2.8 g
Total lipid (fat)	0.46 g
Carbohydrate, by difference	10.7 g
Fiber, total dietary	2.5 g
Total Sugars	1.5 g
Sugars, added	0.6 g
Calcium, Ca	23 mg
Iron, Fe	0.92 mg
Potassium, K	102 mg
Sodium, Na	261 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1930362, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.