O organics organic lentil soup

USDA name: Organic lentil soup

Brandedby Glencourt Inc.

212 calories in 1 container (482 g). Per 100 g, protein: 2.1 g, carbohydrates: 8.5 g, fat: 0.21 g.

Serving
1
= 482 g
212KCAL

O organics organic lentil soup, 1 container (482 g)

212 calories

Protein
10 g
Carbs
41 g
Fat
1 g
Fiber
4.8 g
Sugars
7 g

Nutrition Facts

Serving size1 container (482 g)
Amount per serving
Calories212
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,422 mg62%
Total Carbohydrate 41 g15%
Dietary Fiber 4.8 g17%
Total Sugars 7 g
Includes Added Sugars 3.9 g8%
Protein 10 g
Calcium 38.6 mg3%
Iron 3 mg17%
Potassium 482 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium62% 1,422 mg
  • Iron17% 3 mg
  • Potassium10% 482 mg
  • Calcium3% 38.6 mg

Ingredients

Filtered water, Organic lentils, Organic carrot, Organic celery, Organic vegetable base (organic vegetables [organic carrot, Organic onion, Organic celery], Sea salt, Organic cane sugar, Organic canola oil, Organic carrot powder, Organic potato flour, Organic onion powder, Organic black pepper), Contains less than 2% of: organic corn starch, Organic tomato paste, Organic spinach, Organic cane sugar, Sea salt, Organic onion powder, Organic garlic powder, Citric acid.

Brand
O organics
Made by
Glencourt Inc.
Label serving
1 container
Barcode (GTIN/UPC)
079893414157
Category
Other Soups
Label updated
2021-01-14

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 86%

    Same value as 5 of 2,912 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 16 of 2,919 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 199 of 2,755 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 3 of 2,911 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 2 of 1,173 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 1 of 2,873 other records.

    leastmost

Questions

How many calories are in o organics organic lentil soup?
1 container (482 g): 212 calories; protein: 10 g, carbohydrates: 41 g, fat: 1 g.
How much protein is in o organics organic lentil soup?
2.1 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic lentil soup?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy44 kcal
Protein2.1 g
Total lipid (fat)0.21 g
Carbohydrate, by difference8.5 g
Fiber, total dietary1 g
Total Sugars1.4 g
Sugars, added0.8 g
Calcium, Ca8 mg
Iron, Fe0.62 mg
Potassium, K100 mg
Sodium, Na295 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2273552, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.