How many calories are in panera bread organic lentil soup?

1 cup (245 g): 159 calories; protein: 9 g, carbohydrates: 24 g, fat: 3 g.

How much protein is in panera bread organic lentil soup?

3.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in panera bread organic lentil soup?

5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Panera bread organic lentil soup

USDA name: Organic lentil soup

Brandedby Blount Seafood Corporation

159 calories in 1 cup (245 g). Per 100 g, protein: 3.7 g, carbohydrates: 9.8 g, fat: 1.2 g.

Serving

= 245 g

Panera bread organic lentil soup, 1 cup (245 g)

159 calories

Protein: 9 g
Carbs: 24 g
Fat: 3 g
Fiber: 10 g
Sugars: 4 g

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories159

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 9.8 mg3%

Sodium 549 mg24%

Total Carbohydrate 24 g9%

Dietary Fiber 10 g36%

Total Sugars 4 g

Protein 9 g

Calcium 39.2 mg3%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

Sodium24% 549 mg
Iron20% 3.6 mg
Calcium3% 39.2 mg

Ingredients

Vegetable stock* (water, Vegetable base* [carrots*, Tomatoes*, Onions*, Potatoes*, Garlic*, Sea salt, Dextrose*, Evaporated cane syrup*, Canola oil*, Spices*, Turmeric*]), Lentils*, Tomatoes* (tomatoes*, Tomato puree*, Naturally derived citric acid), Onions*, Carrots*, Celery*, Contains 2% or less of: butter* (sweet cream*, Sea salt), Corn starch*, Lemon juice*, Garlic*, Basil* and spices*.

Brand: Panera bread
Made by: Blount Seafood Corporation
Label serving: 1 cup
Barcode (GTIN/UPC): 077958790246
Category: Other Soups
Label updated: 2019-09-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 84%
Same value as 12 of 2,844 other records.
leastmost
Sodium
Lower than 78%
Same value as 10 of 2,917 other records.
leastmost
Iron
Higher than 74%
Same value as 8 of 2,776 other records.
leastmost
Total fat
Lower than 67%
Same value as 58 of 2,912 other records.
leastmost
Calories
Lower than 66%
Same value as 36 of 2,919 other records.
leastmost
Vitamin C
Higher than 65%
Same value as 53 of 1,641 other records.
leastmost

Questions

How many calories are in panera bread organic lentil soup?: 1 cup (245 g): 159 calories; protein: 9 g, carbohydrates: 24 g, fat: 3 g.
How much protein is in panera bread organic lentil soup?: 3.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in panera bread organic lentil soup?: 5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	65 kcal
Protein	3.7 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	9.8 g
Fiber, total dietary	4.1 g
Total Sugars	1.6 g
Calcium, Ca	16 mg
Iron, Fe	1.5 mg
Sodium, Na	224 mg
Vitamin C, total ascorbic acid	3.7 mg
Vitamin A, IU	714 iu
Fatty acids, total saturated	0.82 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1893811, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.