Boulder organic! red lentil dahl soup

USDA name: Red lentil dahl soup

Brandedby Boulder Organic Foods, Llc

191 calories in 1 cup (227 g). Per 100 g, protein: 4.8 g, carbohydrates: 12.3 g, fat: 2 g.

Serving
1
= 227 g
191KCAL

Boulder organic! red lentil dahl soup, 1 cup (227 g)

191 calories

Protein
11 g
Carbs
28 g
Fat
4.5 g
Fiber
7 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 529 mg23%
Total Carbohydrate 28 g10%
Dietary Fiber 7 g25%
Total Sugars 4 g
Includes Added Sugars 0.91 g2%
Protein 11 g
Calcium 45.4 mg3%
Iron 3 mg17%
Potassium 429 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 529 mg
  • Iron17% 3 mg
  • Potassium9% 429 mg
  • Calcium3% 45.4 mg

Ingredients

(vegan): filtered water, Red lentils*, Onions*, Carrots*, Coconut milk*, Vegetable base* (water, Carrots*, Onions*, Celery*, Sea salt, Cane sugar*, Corn starch*, Vegetable flavor*, Garlic powder*, Turmeric*, Citric acid), Extra virgin olive oil*, Spices*, Turmeric*, Paprika*.

Brand
Boulder organic!
Made by
Boulder Organic Foods, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
898134002560
Category
Other Soups
Label updated
2019-09-12

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 77%

    Same value as 57 of 2,844 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 24 of 2,917 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 8 of 2,776 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 1 of 1,173 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 9 of 2,911 other records.

    leastmost

  • Sugars

    Lower than 58%

    Same value as 44 of 2,873 other records.

    leastmost

Questions

How many calories are in boulder organic! red lentil dahl soup?
1 cup (227 g): 191 calories; protein: 11 g, carbohydrates: 28 g, fat: 4.5 g.
How much protein is in boulder organic! red lentil dahl soup?
4.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in boulder organic! red lentil dahl soup?
9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy84 kcal
Protein4.8 g
Total lipid (fat)2 g
Carbohydrate, by difference12.3 g
Fiber, total dietary3.1 g
Total Sugars1.8 g
Sugars, added0.4 g
Calcium, Ca20 mg
Iron, Fe1.3 mg
Potassium, K189 mg
Sodium, Na233 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.66 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2284205, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.