Boulder organic foods red lentil dahl organic soup, Red lentil dahl

USDA name: Red lentil dahl organic soup, Red lentil dahl

Brandedby Boulder Organic Foods, Llc

201 calories in 1 cup (245 g). Per 100 g, protein: 4.9 g, carbohydrates: 11.8 g, fat: 1.8 g.

Serving
1
= 245 g
201KCAL

Boulder organic foods red lentil dahl organic soup, Red lentil dahl, 1 cup (245 g)

201 calories

Protein
12 g
Carbs
29 g
Fat
4.5 g
Fiber
8.1 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 549 mg24%
Total Carbohydrate 29 g11%
Dietary Fiber 8.1 g29%
Total Sugars 4 g
Includes Added Sugars 0.98 g2%
Protein 12 g
Calcium 41.6 mg3%
Iron 3 mg17%
Potassium 453 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium24% 549 mg
  • Iron17% 3 mg
  • Potassium10% 453 mg
  • Calcium3% 41.6 mg

Ingredients

Vegetable broth* (filtered water, Vegetable base* (vegetable stock* and vegetable concentrates* [carrot*, Celery*, Onion*, Tomato*], Sea salt, Blue agave syrup*, Nutritional yeast*, Potato starch*, Tamarind puree*, Champignon mushroom powder*, Garlic powder*, Guar gum*, Spice*)), Red lentils*, Onions*, Carrots*, Coconut milk*, Extra virgin olive oil*, Spices*, Turmeric*, Paprika*.

Brand
Boulder organic foods
Made by
Boulder Organic Foods, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
898134002416
Category
Other Soups
Label updated
2020-04-20

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 79%

    Same value as 26 of 2,844 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 10 of 2,917 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 10 of 2,776 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 139 of 2,873 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 73 of 2,755 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 28 of 2,911 other records.

    leastmost

Questions

How many calories are in boulder organic foods red lentil dahl organic soup, red lentil dahl?
1 cup (245 g): 201 calories; protein: 12 g, carbohydrates: 29 g, fat: 4.5 g.
How much protein is in boulder organic foods red lentil dahl organic soup, red lentil dahl?
4.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in boulder organic foods red lentil dahl organic soup, red lentil dahl?
8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy82 kcal
Protein4.9 g
Total lipid (fat)1.8 g
Carbohydrate, by difference11.8 g
Fiber, total dietary3.3 g
Total Sugars1.6 g
Sugars, added0.4 g
Calcium, Ca17 mg
Iron, Fe1.2 mg
Potassium, K185 mg
Sodium, Na224 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.61 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2017360, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.