Boulder organic! organic red lentil dahl soup

USDA name: Organic red lentil dahl soup

Brandedby Boulder Organic Foods, Llc

200 calories in 8 onz (227 g). Per 100 g, protein: 4.8 g, carbohydrates: 12.8 g, fat: 2.2 g.

Serving
1
= 227 g
200KCAL

Boulder organic! organic red lentil dahl soup, 8 onz (227 g)

200 calories

Protein
11 g
Carbs
29 g
Fat
5 g
Fiber
7 g
Sugars
4 g

Nutrition Facts

Serving size8 onz (227 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 561 mg24%
Total Carbohydrate 29 g11%
Dietary Fiber 7 g25%
Total Sugars 4 g
Protein 11 g
Calcium 40.9 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium24% 561 mg
  • Iron15% 2.7 mg
  • Calcium3% 40.9 mg

Ingredients

Ingredients (vegan): filtered water, Red lentils*, Onions*, Carrots*, Coconut milk*, Vegetable base* (water, Carrots*, Onions*, Celery*, Sea salt, Cane sugar*, Corn starch*, Vegetable flavor*, Garlic powder*, Turmeric*, Citric acid), Extra virgin olive oil*, Spices*, Turmeric*, Paprika*.

Brand
Boulder organic!
Made by
Boulder Organic Foods, Llc
Label serving
8 onz
Barcode (GTIN/UPC)
898134002706
Category
Other Soups
Label updated
2019-09-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 77%

    Same value as 57 of 2,844 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 6 of 2,917 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 8 of 2,776 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 9 of 2,911 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 78 of 2,755 other records.

    leastmost

  • Sugars

    Lower than 58%

    Same value as 44 of 2,873 other records.

    leastmost

Questions

How many calories are in boulder organic! organic red lentil dahl soup?
8 onz (227 g): 200 calories; protein: 11 g, carbohydrates: 29 g, fat: 5 g.
How much protein is in boulder organic! organic red lentil dahl soup?
4.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in boulder organic! organic red lentil dahl soup?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy88 kcal
Protein4.8 g
Total lipid (fat)2.2 g
Carbohydrate, by difference12.8 g
Fiber, total dietary3.1 g
Total Sugars1.8 g
Calcium, Ca18 mg
Iron, Fe1.2 mg
Sodium, Na247 mg
Vitamin C, total ascorbic acid1.6 mg
Vitamin A, IU1,542 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069253, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.