Blount organic coconut lentil soup

USDA name: Coconut lentil soup

Brandedby Blount Seafood Corporation

201 calories in 1 cup (245 g). Per 100 g, protein: 4.9 g, carbohydrates: 11.8 g, fat: 1.6 g.

Among the other records in Other Soups, per 100 g: more fiber than 84%, and more iron than 74%.

Compare with another food →

Serving
1
= 245 g
201KCAL
Where the calories come from

Blount organic coconut lentil soup, 1 cup (245 g)

201 calories

  • Protein12 g24% of calories
  • Carbs29 g58% of calories

    incl. 10 g fiber · 3 g sugars

  • Fat4 g18% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 720 mg31%
Total Carbohydrate 29 g11%
Dietary Fiber 10 g36%
Total Sugars 3 g
Protein 12 g
Calcium 58.8 mg5%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.9 mg

minerals

% of the Daily Value in this serving

  • Sodium31% 720 mg
  • Iron20% 3.6 mg
  • Calcium5% 58.8 mg

Ingredients

Vegetable stock* (water, Vegetable base* [vegetables* (carrots*, Tomatoes*, Onions*, Potatoes*, Garlic*), Sea salt, Dextrose*, Cane sugar*, Canola oil*, Spices*, Turmeric*]), Water, Lentils*, Onions*, Coconut milk* (water, Coconut*), Carrots*, Spinach*, Contains 2% or less of: garlic*, Corn starch*, Canola oil*, Curry powder* (spices*, Turmeric*), Lemon juice*, Cultured dextrose*, Sea salt and spices*.

Brand
Blount organic
Made by
Blount Seafood Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
077958816120
Category
Other Soups
Label updated
2017-12-30

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 84%

    Same value as 12 of 2,833 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 8 of 2,766 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 121 of 2,862 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 35 of 2,901 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 23 of 2,906 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 28 of 2,900 other records.

    leastmost

Questions

How many calories are in blount organic coconut lentil soup?
1 cup (245 g): 201 calories; protein: 12 g, carbohydrates: 29 g, fat: 4 g.
How much protein is in blount organic coconut lentil soup?
4.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in blount organic coconut lentil soup?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy82 kcal
Protein4.9 g
Total lipid (fat)1.6 g
Carbohydrate, by difference11.8 g
Fiber, total dietary4.1 g
Total Sugars1.2 g
Calcium, Ca24 mg
Iron, Fe1.5 mg
Sodium, Na294 mg
Vitamin C, total ascorbic acid2 mg
Vitamin A, IU1,224 iu
Fatty acids, total saturated0.82 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1936077, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.