How many calories are in rustico coconut red lentil soup?

8 onz (227 g): 186 calories; protein: 8 g, carbohydrates: 24 g, fat: 8 g.

How much protein is in rustico coconut red lentil soup?

3.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in rustico coconut red lentil soup?

8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rustico coconut red lentil soup

USDA name: Coconut red lentil soup

Brandedby All Earz

186 calories in 8 onz (227 g). Per 100 g, protein: 3.5 g, carbohydrates: 10.6 g, fat: 3.5 g.

Serving

= 227 g

Rustico coconut red lentil soup, 8 onz (227 g)

186 calories

Protein: 8 g
Carbs: 24 g
Fat: 8 g
Fiber: 5.9 g
Sugars: 3 g

Nutrition Facts

Serving size8 onz (227 g)

Amount per serving
Calories186

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 331 mg14%

Total Carbohydrate 24 g9%

Dietary Fiber 5.9 g21%

Total Sugars 3 g

Protein 8 g

Calcium 70.4 mg5%

Iron 3.1 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C20% 17.9 mg

minerals

% of the Daily Value in this serving

Iron17% 3.1 mg
Sodium14% 331 mg
Calcium5% 70.4 mg

Ingredients

Vegetable stock (filtered water, Onion, Organic carrot, Celery, Organic parsley, Garlic, Sea salt, Olive oil, Organic peppercorn, Organic bay leaf), Organic coconut milk, Organic tomato, Organic red lentil, Onion, Red pepper, Organic tomato paste, Organic ginger, Lime juice, Serrano chili, Olive oil, Garlic sea salt, Organic curry powder, Organic cilantro, Organic red chili flakes, Organic cinnamon.

Brand: Rustico
Made by: All Earz
Label serving: 8 onz
Barcode (GTIN/UPC): 854608005222
Category: Other Soups
Label updated: 2019-09-10

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 91%
Same value as 1 of 2,917 other records.
leastmost
Vitamin C
Higher than 81%
Same value as 7 of 1,641 other records.
leastmost
Iron
Higher than 73%
Same value as 3 of 2,776 other records.
leastmost
Fiber
Higher than 73%
Same value as 21 of 2,844 other records.
leastmost
Sugars
Lower than 69%
Same value as 40 of 2,873 other records.
leastmost
Calcium
Higher than 58%
Same value as 48 of 2,755 other records.
leastmost

Questions

How many calories are in rustico coconut red lentil soup?: 8 onz (227 g): 186 calories; protein: 8 g, carbohydrates: 24 g, fat: 8 g.
How much protein is in rustico coconut red lentil soup?: 3.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in rustico coconut red lentil soup?: 8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Rustico coconut red lentil soup

All 14 reported nutrients, per 100 g+

Energy	82 kcal
Protein	3.5 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	10.6 g
Fiber, total dietary	2.6 g
Total Sugars	1.3 g
Calcium, Ca	31 mg
Iron, Fe	1.4 mg
Sodium, Na	146 mg
Vitamin C, total ascorbic acid	7.9 mg
Vitamin A, IU	2,357 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1903988, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.