Rustico coconut red lentil soup

USDA name: Coconut red lentil soup

Brandedby Paradise Eximport, Inc.

188 calories in 8 oz (227 g). Per 100 g, protein: 3.5 g, carbohydrates: 11 g, fat: 3.5 g.

Among the other records in Other Soups, per 100 g: less sodium than 88%, and more vitamin C than 82%.

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Serving
1
= 227 g
188KCAL
Where the calories come from

Rustico coconut red lentil soup, 8 oz (227 g)

188 calories

  • Protein8 g16% of calories
  • Carbs25 g49% of calories

    incl. 5.9 g fiber · 3 g sugars

  • Fat8 g35% of calories

Nutrition Facts

Serving size8 oz (227 g)
Amount per serving
Calories188
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 393 mg17%
Total Carbohydrate 25 g9%
Dietary Fiber 5.9 g21%
Total Sugars 3 g
Protein 8 g
Calcium 70.4 mg5%
Iron 3.1 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C21% 18.6 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 393 mg
  • Iron17% 3.1 mg
  • Calcium5% 70.4 mg

Ingredients

Vegetable stock (water, Onion, Carrot*, Celery, Parsley, Garlic. Sea salt, Olive oil, Peppercorns*, Bay leaf*), Coconut milk*, Tomato*, Red lentils*, Onion, Red pepper, Tomato paste*, Ginger *, Lime juice, Serano chili, Olive oil, Garlic, Curry powder*, Cilantro, Cinnamon*.

Brand
Rustico
Made by
Paradise Eximport, Inc.
Label serving
8 oz
Barcode (GTIN/UPC)
794504804829
Category
Other Soups
Label updated
2017-12-21

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 88%

    Same value as 0 of 2,906 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 0 of 1,635 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 3 of 2,766 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 21 of 2,833 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 39 of 2,862 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 48 of 2,745 other records.

    leastmost

Questions

How many calories are in rustico coconut red lentil soup?
8 oz (227 g): 188 calories; protein: 8 g, carbohydrates: 25 g, fat: 8 g.
How much protein is in rustico coconut red lentil soup?
3.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in rustico coconut red lentil soup?
8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy83 kcal
Protein3.5 g
Total lipid (fat)3.5 g
Carbohydrate, by difference11 g
Fiber, total dietary2.6 g
Total Sugars1.3 g
Calcium, Ca31 mg
Iron, Fe1.4 mg
Sodium, Na173 mg
Vitamin C, total ascorbic acid8.2 mg
Vitamin A, IU2,555 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1914965, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.