How many calories are in rustico coconut red lentil soup?

8 onz (227 g): 188 calories; protein: 8 g, carbohydrates: 25 g, fat: 8 g.

How much protein is in rustico coconut red lentil soup?

3.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in rustico coconut red lentil soup?

8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rustico coconut red lentil soup

USDA name: Coconut red lentil soup

Brandedby Paradise Eximport, Inc.

188 calories in 8 onz (227 g). Per 100 g, protein: 3.5 g, carbohydrates: 11 g, fat: 3.5 g.

Serving

= 227 g

Rustico coconut red lentil soup, 8 onz (227 g)

188 calories

Protein: 8 g
Carbs: 25 g
Fat: 8 g
Fiber: 5.9 g
Sugars: 3 g

Nutrition Facts

Serving size8 onz (227 g)

Amount per serving
Calories188

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 393 mg17%

Total Carbohydrate 25 g9%

Dietary Fiber 5.9 g21%

Total Sugars 3 g

Protein 8 g

Calcium 70.4 mg5%

Iron 3.1 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C21% 18.6 mg

minerals

% of the Daily Value in this serving

Sodium17% 393 mg
Iron17% 3.1 mg
Calcium5% 70.4 mg

Ingredients

Vegetable stock (water, Onion, Carrot*, Celery, Parsley, Garlic. Sea salt, Olive oil, Peppercorns*, Bay leaf*), Coconut milk*, Tomato*, Red lentils*, Onion, Red pepper, Tomato paste*, Ginger *, Lime juice, Serano chili, Olive oil, Garlic, Curry powder*, Cilantro, Cinnamon*.

Brand: Rustico
Made by: Paradise Eximport, Inc.
Label serving: 8 onz
Barcode (GTIN/UPC): 794504804829
Category: Other Soups
Label updated: 2017-12-21

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 88%
Same value as 0 of 2,917 other records.
leastmost
Vitamin C
Higher than 82%
Same value as 0 of 1,641 other records.
leastmost
Iron
Higher than 73%
Same value as 3 of 2,776 other records.
leastmost
Fiber
Higher than 73%
Same value as 21 of 2,844 other records.
leastmost
Sugars
Lower than 69%
Same value as 40 of 2,873 other records.
leastmost
Calcium
Higher than 58%
Same value as 48 of 2,755 other records.
leastmost

Questions

How many calories are in rustico coconut red lentil soup?: 8 onz (227 g): 188 calories; protein: 8 g, carbohydrates: 25 g, fat: 8 g.
How much protein is in rustico coconut red lentil soup?: 3.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in rustico coconut red lentil soup?: 8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Rustico coconut red lentil soup

All 14 reported nutrients, per 100 g+

Energy	83 kcal
Protein	3.5 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	11 g
Fiber, total dietary	2.6 g
Total Sugars	1.3 g
Calcium, Ca	31 mg
Iron, Fe	1.4 mg
Sodium, Na	173 mg
Vitamin C, total ascorbic acid	8.2 mg
Vitamin A, IU	2,555 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1914965, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.