Rustico lentil soup

USDA name: Lentil soup

Brandedby Paradise Eximport, Inc.

89 calories in 8 onz (227 g). Per 100 g, protein: 1.8 g, carbohydrates: 7.5 g, fat: 0.88 g.

Serving
1
= 227 g
89KCAL

Rustico lentil soup, 8 onz (227 g)

89 calories

Protein
4 g
Carbs
17 g
Fat
2 g
Fiber
5.9 g
Sugars
5 g

Nutrition Facts

Serving size8 onz (227 g)
Amount per serving
Calories89
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 375 mg16%
Total Carbohydrate 17 g6%
Dietary Fiber 5.9 g21%
Total Sugars 5 g
Protein 4 g
Calcium 170 mg13%
Iron 2.3 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C101% 90.6 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 375 mg
  • Calcium13% 170 mg
  • Iron13% 2.3 mg

Ingredients

Vegetable stock (water, Onion, Carrot, Celery, Parsley, Garlic, Salt, Olive oil, Peppercorns*, Bayleaf*), Lentils*, Onion, Carrot*, Celery, Olive oil, Parsley, Pepper*, Sea salt, Bay leaf*.

Brand
Rustico
Made by
Paradise Eximport, Inc.
Label serving
8 onz
Barcode (GTIN/UPC)
794504813029
Category
Other Soups
Label updated
2019-09-09

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 0 of 1,641 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 11 of 2,919 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 6 of 2,917 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 2 of 2,755 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 18 of 2,911 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 32 of 2,912 other records.

    leastmost

Questions

How many calories are in rustico lentil soup?
8 onz (227 g): 89 calories; protein: 4 g, carbohydrates: 17 g, fat: 2 g.
How much protein is in rustico lentil soup?
1.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in rustico lentil soup?
4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy39 kcal
Protein1.8 g
Total lipid (fat)0.88 g
Carbohydrate, by difference7.5 g
Fiber, total dietary2.6 g
Total Sugars2.2 g
Calcium, Ca75 mg
Iron, Fe1 mg
Sodium, Na165 mg
Vitamin C, total ascorbic acid39.9 mg
Vitamin A, IU4,714 iu
Fatty acids, total saturated0.09 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1903696, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.