Tabatchnick tuscany lentil soup

USDA name: Tuscany lentil soup

Brandedby Tabatchnick Fine Foods Inc.

160 calories in 1 Pouch (213g). Per 100 g, protein: 5.2 g, carbohydrates: 13.6 g, fat: 0 g.

Serving
1
= 213 g
160KCAL

Tabatchnick tuscany lentil soup, 1 Pouch (213g)

160 calories

Protein
11 g
Carbs
29 g
Fat
0 g
Fiber
7 g
Sugars
3 g

Nutrition Facts

Serving size1 Pouch (213g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 479 mg21%
Total Carbohydrate 29 g11%
Dietary Fiber 7 g25%
Total Sugars 3 g
Protein 11 g
Calcium 40.5 mg3%
Iron 2.7 mg15%
Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A45% 405 µg
  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium21% 479 mg
  • Iron15% 2.7 mg
  • Potassium9% 430 mg
  • Calcium3% 40.5 mg

Ingredients

Water, Lentils, Carrots, Onions, Celery, Tomato paste, Tomatoes (diced tomatoes, Tomato juice), Spinach, Salt, Basil, Parsley, Mirepoix (vegetables [carrots, Celery, Onions], Soybean oil, Sugar, Salt, Corn starch, Natural flavor), Xanthan gum, Garlic, Spices

Brand
Tabatchnick
Made by
Tabatchnick Fine Foods Inc.
Label serving
1 Pouch (213g)
Barcode (GTIN/UPC)
0071262294926
Category
Other Soups
Label updated
2023-06-23

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 87%

    Same value as 372 of 2,912 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 26 of 2,844 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 8 of 2,917 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 8 of 2,776 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 9 of 2,873 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 2 of 1,173 other records.

    leastmost

Questions

How many calories are in tabatchnick tuscany lentil soup?
1 Pouch (213g): 160 calories; protein: 11 g, carbohydrates: 29 g, fat: 0 g.
How much protein is in tabatchnick tuscany lentil soup?
5.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in tabatchnick tuscany lentil soup?
10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy75 kcal
Protein5.2 g
Total lipid (fat)0 g
Carbohydrate, by difference13.6 g
Fiber, total dietary3.3 g
Total Sugars1.4 g
Calcium, Ca19 mg
Iron, Fe1.3 mg
Potassium, K202 mg
Sodium, Na225 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin A, RAE190 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616334, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.