Tabatchnick tuscany lentil organic soup, Tuscany lentil

USDA name: Tuscany lentil organic soup, Tuscany lentil

Brandedby Tabatchnick Fine Foods Inc.

160 calories in 1 pouch (213 g). Per 100 g, protein: 5.2 g, carbohydrates: 13.6 g, fat: 0 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less total fat than 99%, and more fiber than 96%.

Compare with another food →

Serving
1
= 213 g
160KCAL
Where the calories come from

Tabatchnick tuscany lentil organic soup, Tuscany lentil, 1 pouch (213 g)

160 calories

  • Protein11 g27% of calories
  • Carbs29 g73% of calories

    incl. 8.1 g fiber · 4 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 pouch (213 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 371 mg16%
Total Carbohydrate 29 g11%
Dietary Fiber 8.1 g29%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 59.6 mg5%
Iron 2.8 mg16%
Potassium 520 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 371 mg
  • Iron16% 2.8 mg
  • Potassium11% 520 mg
  • Calcium5% 59.6 mg

Ingredients

Water, Organic lentils, Organic carrots, Organic onions, Organic celery, Organic tomatoes (diced tomatoes, Tomato juice), Organic tomato paste, Organic spices, Sea salt, Organic garlic powder, Organic mirepoix (sauteed organic vegetables [organic carrots, Organic celery and organic onions, Organic expeller pressed soybean oil], Sea salt, Organic cane sugar), Xanthan gum

Brand
Tabatchnick
Made by
Tabatchnick Fine Foods Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
071262295022
Category
Frozen Dinners & Entrees
Label updated
2021-08-25

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 27 of 5,002 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 10 of 4,992 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 17 of 5,003 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 11 of 5,001 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 7 of 2,751 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 6 of 4,971 other records.

    leastmost

Questions

How many calories are in tabatchnick tuscany lentil organic soup, tuscany lentil?
1 pouch (213 g): 160 calories; protein: 11 g, carbohydrates: 29 g, fat: 0 g.
How much protein is in tabatchnick tuscany lentil organic soup, tuscany lentil?
5.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in tabatchnick tuscany lentil organic soup, tuscany lentil?
9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy75 kcal
Protein5.2 g
Total lipid (fat)0 g
Carbohydrate, by difference13.6 g
Fiber, total dietary3.8 g
Total Sugars1.9 g
Sugars, added0 g
Calcium, Ca28 mg
Iron, Fe1.3 mg
Potassium, K244 mg
Sodium, Na174 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2680539, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.