How many calories are in manischewitz lentil soup mix?

1/4 pkg = 1 cup prepared (43 g): 150 calories; protein: 9 g, carbohydrates: 27 g, fat: 0.5 g.

How much protein is in manischewitz lentil soup mix?

20.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in manischewitz lentil soup mix?

39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Manischewitz lentil soup mix

USDA name: Lentil soup mix

Brandedby R.A.B. Food Group, Llc

150 calories in 1/4 pkg = 1 cup prepared (43 g). Per 100 g, protein: 20.9 g, carbohydrates: 62.8 g, fat: 1.2 g.

Serving

= 43 g

Manischewitz lentil soup mix, 1/4 pkg = 1 cup prepared (43 g)

150 calories

Protein: 9 g
Carbs: 27 g
Fat: 0.5 g
Fiber: 10 g
Sugars: 4 g

Nutrition Facts

Serving size1/4 pkg = 1 cup prepared (43 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 560 mg24%

Total Carbohydrate 27 g10%

Dietary Fiber 10 g36%

Total Sugars 4 g

Protein 9 g

Calcium 20.2 mg2%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A8% 71.8 µg
Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium24% 560 mg
Iron15% 2.7 mg
Calcium2% 20.2 mg

Ingredients

Lentils, Green peas, Enriched macaroni (semolina, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin & folic acid), Sugar, Salt, Paprika, Onion, Tomato, Cornstarch, Celery, Carrots, Natural flavor, Canola oil, Garlic, Pepper.

Brand: Manischewitz
Made by: R.A.B. Food Group, Llc
Label serving: 1/4 pkg = 1 cup prepared
Barcode (GTIN/UPC): 072700007382
Category: Other Soups
Label updated: 2019-09-12

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 0 of 2,844 other records.
leastmost
Iron
Higher than 96%
Same value as 3 of 2,776 other records.
leastmost
Protein
Higher than 96%
Same value as 2 of 2,911 other records.
leastmost
Sugars
Higher than 87%
Same value as 2 of 2,873 other records.
leastmost
Carbohydrates
Higher than 82%
Same value as 4 of 2,903 other records.
leastmost
Calories
Higher than 79%
Same value as 8 of 2,919 other records.
leastmost

Questions

How many calories are in manischewitz lentil soup mix?: 1/4 pkg = 1 cup prepared (43 g): 150 calories; protein: 9 g, carbohydrates: 27 g, fat: 0.5 g.
How much protein is in manischewitz lentil soup mix?: 20.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in manischewitz lentil soup mix?: 39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	349 kcal
Protein	20.9 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	62.8 g
Fiber, total dietary	23.3 g
Total Sugars	9.3 g
Calcium, Ca	47 mg
Iron, Fe	6.3 mg
Sodium, Na	1,302 mg
Vitamin C, total ascorbic acid	2.8 mg
Vitamin A, RAE	167 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680094, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.