How many calories are in women's bean project lentil soup mix?

1 cup (227 g): 179 calories; protein: 11 g, carbohydrates: 29 g, fat: 1.5 g.

How much protein is in women's bean project lentil soup mix?

4.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in women's bean project lentil soup mix?

9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Women's bean project lentil soup mix

USDA name: Lentil soup mix

Brandedby The Women's Bean Project

179 calories in 1 cup (227 g). Per 100 g, protein: 4.8 g, carbohydrates: 12.8 g, fat: 0.66 g.

Serving

= 227 g

Women's bean project lentil soup mix, 1 cup (227 g)

179 calories

Protein: 11 g
Carbs: 29 g
Fat: 1.5 g
Fiber: 7.9 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup (227 g)

Amount per serving
Calories179

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 329 mg14%

Total Carbohydrate 29 g11%

Dietary Fiber 7.9 g28%

Total Sugars 3 g

Protein 11 g

Calcium 20.4 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 5.9 mg

minerals

% of the Daily Value in this serving

Sodium14% 329 mg
Iron10% 1.8 mg
Calcium2% 20.4 mg

Ingredients

Brown lentils, Yellow split peas, Red lentils, Salt, Spices (celery seed ground, Black pepper, Thyme), Dehydrated garlic, Sugar, Dehydrated onion, And dehydrated tomato.

Brand: Women's bean project
Made by: The Women's Bean Project
Label serving: 1 cup
Barcode (GTIN/UPC): 735987000322
Category: Other Soups
Label updated: 2019-09-12

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 91%
Same value as 6 of 2,917 other records.
leastmost
Fiber
Higher than 80%
Same value as 15 of 2,844 other records.
leastmost
Total fat
Lower than 78%
Same value as 9 of 2,912 other records.
leastmost
Calcium
Lower than 77%
Same value as 45 of 2,755 other records.
leastmost
Sugars
Lower than 69%
Same value as 40 of 2,873 other records.
leastmost
Iron
Higher than 62%
Same value as 27 of 2,776 other records.
leastmost

Questions

How many calories are in women's bean project lentil soup mix?: 1 cup (227 g): 179 calories; protein: 11 g, carbohydrates: 29 g, fat: 1.5 g.
How much protein is in women's bean project lentil soup mix?: 4.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in women's bean project lentil soup mix?: 9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	79 kcal
Protein	4.8 g
Total lipid (fat)	0.66 g
Carbohydrate, by difference	12.8 g
Fiber, total dietary	3.5 g
Total Sugars	1.3 g
Calcium, Ca	9 mg
Iron, Fe	0.79 mg
Sodium, Na	145 mg
Vitamin C, total ascorbic acid	2.6 mg
Vitamin A, IU	132 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1952437, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.