Streit's hearty lentil soup mix

USDA name: Hearty lentil soup mix

Brandedby Aron Streit Inc.

150 calories in 1/4 package = 1 cup Prepared (43g). Per 100 g, protein: 18.6 g, carbohydrates: 65.1 g, fat: 1.2 g.

Among the other records in Other Soups, per 100 g: more protein than 95%, and more iron than 93%.

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Serving
1
= 43 g
150KCAL
Where the calories come from

Streit's hearty lentil soup mix, 1/4 package = 1 cup Prepared (43g)

150 calories

  • Protein8 g22% of calories
  • Carbs28 g75% of calories

    incl. 0 g fiber · 3 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 package = 1 cup Prepared (43g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 550 mg24%
Total Carbohydrate 28 g10%
Dietary Fiber 0 g0%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 15.9 mg1%
Iron 2 mg11%
Potassium 109 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium24% 550 mg
  • Iron11% 2 mg
  • Potassium2% 109 mg
  • Calcium1% 15.9 mg

Ingredients

Green lentils, Yellow split peas, Enriched pasta [durum wheat semolina, Niacin, Folic acid, Ferrous sulphate, Riboflavin (b2), Thiamine mononitrate(b1)], Sugar, Salt, Paprika powder, Tomato powder, Onion powder, Dried carrots, Canola oil, Natural flavor(maltodextrin), Dried onion, White pepper, Paprika oleoresin

Brand
Streit's
Made by
Aron Streit Inc.
Label serving
1/4 package = 1 cup Prepared (43g)
Barcode (GTIN/UPC)
0070227500423
Category
Other Soups
Label updated
2023-05-23

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 4 of 2,900 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 2 of 2,766 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 361 of 2,833 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 11 of 2,892 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 9 of 2,862 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 8 of 2,908 other records.

    leastmost

Questions

How many calories are in streit's hearty lentil soup mix?
1/4 package = 1 cup Prepared (43g): 150 calories; protein: 8 g, carbohydrates: 28 g, fat: 0.5 g.
How much protein is in streit's hearty lentil soup mix?
18.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in streit's hearty lentil soup mix?
65.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy349 kcal
Protein18.6 g
Total lipid (fat)1.2 g
Carbohydrate, by difference65.1 g
Fiber, total dietary0 g
Total Sugars7 g
Sugars, added4.7 g
Calcium, Ca37 mg
Iron, Fe4.7 mg
Potassium, K253 mg
Sodium, Na1,279 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2567492, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.