Streit's hearty lentil soup mix

USDA name: Hearty lentil soup mix

Brandedby Aron Streit Inc.

150 calories in 1/4 package = 1 cup Prepared (43g). Per 100 g, protein: 18.6 g, carbohydrates: 65.1 g, fat: 1.2 g.

Serving
1
= 43 g
150KCAL

Streit's hearty lentil soup mix, 1/4 package = 1 cup Prepared (43g)

150 calories

Protein
8 g
Carbs
28 g
Fat
0.5 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size1/4 package = 1 cup Prepared (43g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 550 mg24%
Total Carbohydrate 28 g10%
Dietary Fiber 0 g0%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 15.9 mg1%
Iron 2 mg11%
Potassium 109 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium24% 550 mg
    • Iron11% 2 mg
    • Potassium2% 109 mg
    • Calcium1% 15.9 mg

    Ingredients

    Green lentils, Yellow split peas, Enriched pasta [durum wheat semolina, Niacin, Folic acid, Ferrous sulphate, Riboflavin (b2), Thiamine mononitrate(b1)], Sugar, Salt, Paprika powder, Tomato powder, Onion powder, Dried carrots, Canola oil, Natural flavor(maltodextrin), Dried onion, White pepper, Paprika oleoresin

    Brand
    Streit's
    Made by
    Aron Streit Inc.
    Label serving
    1/4 package = 1 cup Prepared (43g)
    Barcode (GTIN/UPC)
    0070227500423
    Category
    Other Soups
    Label updated
    2023-05-23

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 94%

      Same value as 4 of 2,911 other records.

      leastmost

    • Iron

      Higher than 93%

      Same value as 2 of 2,776 other records.

      leastmost

    • Fiber

      Lower than 87%

      Same value as 362 of 2,844 other records.

      leastmost

    • Carbohydrates

      Higher than 86%

      Same value as 11 of 2,903 other records.

      leastmost

    • Sugars

      Higher than 83%

      Same value as 9 of 2,873 other records.

      leastmost

    • Calories

      Higher than 79%

      Same value as 8 of 2,919 other records.

      leastmost

    Questions

    How many calories are in streit's hearty lentil soup mix?
    1/4 package = 1 cup Prepared (43g): 150 calories; protein: 8 g, carbohydrates: 28 g, fat: 0.5 g.
    How much protein is in streit's hearty lentil soup mix?
    18.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in streit's hearty lentil soup mix?
    65.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy349 kcal
    Protein18.6 g
    Total lipid (fat)1.2 g
    Carbohydrate, by difference65.1 g
    Fiber, total dietary0 g
    Total Sugars7 g
    Sugars, added4.7 g
    Calcium, Ca37 mg
    Iron, Fe4.7 mg
    Potassium, K253 mg
    Sodium, Na1,279 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2567492, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.