Rustico kale & lentil soup
USDA name: Kale & lentil soup
Brandedby All Earz
170 calories in 8 oz (227 g). Per 100 g, protein: 4.4 g, carbohydrates: 13.2 g, fat: 0.88 g.
Among the other records in Other Soups, per 100 g: more vitamin C than 94%, and less sodium than 91%.
Rustico kale & lentil soup, 8 oz (227 g)
170 calories
- Protein10 g22% of calories
- Carbs30 g67% of calories
incl. 12 g fiber · 5 g sugars
- Fat2 g10% of calories
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 854608005116 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C49% 44.5 mg
minerals
% of the Daily Value in this serving
- Iron19% 3.4 mg
- Sodium15% 341 mg
- Calcium9% 120 mg
Ingredients
Filtered water, Onion, Organic lentil, Organic carrot, Organic kale, Celery, Organic parsley, Olive oil, Garlic, Sea salt, Organic peppercorn, Organic bay leaf.
- Brand
- Rustico
- Made by
- All Earz
- Label serving
- 8 oz
- Barcode (GTIN/UPC)
- 854608005116
- Category
- Other Soups
- Label updated
- 2017-12-21
How it compares
Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 94%
Same value as 0 of 1,635 other records.
leastmostSodium
Lower than 91%
Same value as 1 of 2,906 other records.
leastmostFiber
Higher than 87%
Same value as 8 of 2,833 other records.
leastmostCalcium
Higher than 76%
Same value as 10 of 2,745 other records.
leastmostIron
Higher than 74%
Same value as 1 of 2,766 other records.
leastmostTotal fat
Lower than 74%
Same value as 32 of 2,901 other records.
leastmost
Questions
- How many calories are in rustico kale & lentil soup?
- 8 oz (227 g): 170 calories; protein: 10 g, carbohydrates: 30 g, fat: 2 g.
- How much protein is in rustico kale & lentil soup?
- 4.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in rustico kale & lentil soup?
- 7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 75 kcal |
| Protein | 4.4 g |
| Total lipid (fat) | 0.88 g |
| Carbohydrate, by difference | 13.2 g |
| Fiber, total dietary | 5.3 g |
| Total Sugars | 2.2 g |
| Calcium, Ca | 53 mg |
| Iron, Fe | 1.5 mg |
| Sodium, Na | 150 mg |
| Vitamin C, total ascorbic acid | 19.6 mg |
| Vitamin A, IU | 3,744 iu |
| Fatty acids, total saturated | 0.18 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1903985, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.