Rustico kale & lentil soup

USDA name: Kale & lentil soup

Brandedby All Earz

170 calories in 8 onz (227 g). Per 100 g, protein: 4.4 g, carbohydrates: 13.2 g, fat: 0.88 g.

Serving
1
= 227 g
170KCAL

Rustico kale & lentil soup, 8 onz (227 g)

170 calories

Protein
10 g
Carbs
30 g
Fat
2 g
Fiber
12 g
Sugars
5 g

Nutrition Facts

Serving size8 onz (227 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.41 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 341 mg15%
Total Carbohydrate 30 g11%
Dietary Fiber 12 g43%
Total Sugars 5 g
Protein 10 g
Calcium 120 mg9%
Iron 3.4 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C49% 44.5 mg

minerals

% of the Daily Value in this serving

  • Iron19% 3.4 mg
  • Sodium15% 341 mg
  • Calcium9% 120 mg

Ingredients

Filtered water, Onion, Organic lentil, Organic carrot, Organic kale, Celery, Organic parsley, Olive oil, Garlic, Sea salt, Organic peppercorn, Organic bay leaf.

Brand
Rustico
Made by
All Earz
Label serving
8 onz
Barcode (GTIN/UPC)
854608005116
Category
Other Soups
Label updated
2017-12-21

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 0 of 1,641 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 1 of 2,917 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 8 of 2,844 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 10 of 2,755 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 1 of 2,776 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 32 of 2,912 other records.

    leastmost

Questions

How many calories are in rustico kale & lentil soup?
8 onz (227 g): 170 calories; protein: 10 g, carbohydrates: 30 g, fat: 2 g.
How much protein is in rustico kale & lentil soup?
4.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in rustico kale & lentil soup?
7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy75 kcal
Protein4.4 g
Total lipid (fat)0.88 g
Carbohydrate, by difference13.2 g
Fiber, total dietary5.3 g
Total Sugars2.2 g
Calcium, Ca53 mg
Iron, Fe1.5 mg
Sodium, Na150 mg
Vitamin C, total ascorbic acid19.6 mg
Vitamin A, IU3,744 iu
Fatty acids, total saturated0.18 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1903985, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.