Dr. Mcdougall's lentil vegetable with kale vegan soup

USDA name: Lentil vegetable with kale vegan soup

Brandedby Dr. McDougall's Right Foods, Inc.

130 calories in 1 cup (245 g). Per 100 g, protein: 3.3 g, carbohydrates: 9.8 g, fat: 0.2 g.

Serving
1
= 245 g
130KCAL

Dr. Mcdougall's lentil vegetable with kale vegan soup, 1 cup (245 g)

130 calories

Protein
8 g
Carbs
24 g
Fat
0.49 g
Fiber
10 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 24 g9%
Dietary Fiber 10 g36%
Total Sugars 3 g
Protein 8 g
Calcium 39.2 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A40% 360 µg
  • Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron10% 1.8 mg
  • Calcium3% 39.2 mg

Ingredients

Filtered water, Organic lentils, Organic tomatoes, Organic vegetables (onion, Carrot, Potato, Kale, Celery, Garlic, Spinach), Organic potato starch, Organic vegetable base (organic vegetables, Salt, Organic cane sugar, Yeast extract, Organic spices), Sea salt, Organic herbs (basil, Thyme), Citric acid.

Brand
Dr. Mcdougall's
Made by
Dr. McDougall's Right Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
767335077809
Category
Other Soups
Label updated
2019-09-12

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 86%

    Same value as 23 of 2,912 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 12 of 2,844 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 40 of 2,917 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 93 of 2,919 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 121 of 2,873 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 53 of 1,641 other records.

    leastmost

Questions

How many calories are in dr. mcdougall's lentil vegetable with kale vegan soup?
1 cup (245 g): 130 calories; protein: 8 g, carbohydrates: 24 g, fat: 0.49 g.
How much protein is in dr. mcdougall's lentil vegetable with kale vegan soup?
3.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in dr. mcdougall's lentil vegetable with kale vegan soup?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy53 kcal
Protein3.3 g
Total lipid (fat)0.2 g
Carbohydrate, by difference9.8 g
Fiber, total dietary4.1 g
Total Sugars1.2 g
Calcium, Ca16 mg
Iron, Fe0.73 mg
Sodium, Na196 mg
Vitamin C, total ascorbic acid3.7 mg
Vitamin A, RAE147 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2666506, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.