Karine & jeff lentil and kale soup, Lentil and kale

USDA name: Lentil and kale soup, Lentil and kale

Brandedby Christopher Bean Coffee

170 calories in 1 cup (250 g). Per 100 g, protein: not reported, carbohydrates: 10.4 g, fat: 2.4 g.

Among the other records in Other Soups, per 100 g: more calcium than 82%, and more fiber than 79%.

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Serving
1
= 250 g
170KCAL
Where the calories come from

Karine & jeff lentil and kale soup, Lentil and kale, 1 cup (250 g)

170 calories

  • Protein—
  • Carbs26 g61% of calories

    incl. 8 g fiber · 5 g sugars

  • Fat6 g32% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 1.5 g
Cholesterol 0 mg0%
Sodium 770 mg33%
Total Carbohydrate 26 g9%
Dietary Fiber 8 g29%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein —
Vitamin D 0 mcg0%
Calcium 170 mg13%
Iron 3.5 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 812988021386 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium33% 770 mg
  • Iron19% 3.5 mg
  • Calcium13% 170 mg

Ingredients

Pure water, Kale*, Green lentils*, Onion*, Parsnips, Leeks*, Coconut milk* (coconut extract*, Water), Natural gurande sea salt, Cilantro*, Extra virgin olive oil*, Turmeric*, Black pepper*.

Brand
Karine & jeff
Made by
Christopher Bean Coffee
Label serving
1 cup
Barcode (GTIN/UPC)
812988021386
Category
Other Soups
Label updated
2023-02-09

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 82%

    Same value as 2 of 2,745 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 6 of 2,833 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 1 of 2,766 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 8 of 2,908 other records.

    leastmost

  • Sodium

    Lower than 56%

    Same value as 1 of 2,906 other records.

    leastmost

  • Sugars

    Lower than 56%

    Same value as 11 of 2,862 other records.

    leastmost

Questions

How many calories are in karine & jeff lentil and kale soup, lentil and kale?
1 cup (250 g): 170 calories; protein: not reported, carbohydrates: 26 g, fat: 6 g.
How much protein is in karine & jeff lentil and kale soup, lentil and kale?
Protein was not reported for this food.
How many net carbs are in karine & jeff lentil and kale soup, lentil and kale?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy68 kcal
Total lipid (fat)2.4 g
Carbohydrate, by difference10.4 g
Fiber, total dietary3.2 g
Total Sugars2 g
Sugars, added0 g
Calcium, Ca68 mg
Iron, Fe1.4 mg
Sodium, Na308 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1 g
Fatty acids, total trans0.6 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2664273, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.