Karine & jeff lentil and kale soup, Lentil and kale

USDA name: Lentil and kale soup, Lentil and kale

Brandedby Christopher Bean Coffee

170 calories in 1 cup (250 g). Per 100 g, protein: not reported, carbohydrates: 10.4 g, fat: 2.4 g.

Serving
1
= 250 g
170KCAL

Karine & jeff lentil and kale soup, Lentil and kale, 1 cup (250 g)

170 calories

Protein
—
Carbs
26 g
Fat
6 g
Fiber
8 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 1.5 g
Cholesterol 0 mg0%
Sodium 770 mg33%
Total Carbohydrate 26 g9%
Dietary Fiber 8 g29%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein —
Vitamin D 0 mcg0%
Calcium 170 mg13%
Iron 3.5 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium33% 770 mg
    • Iron19% 3.5 mg
    • Calcium13% 170 mg

    Ingredients

    Pure water, Kale*, Green lentils*, Onion*, Parsnips, Leeks*, Coconut milk* (coconut extract*, Water), Natural gurande sea salt, Cilantro*, Extra virgin olive oil*, Turmeric*, Black pepper*.

    Brand
    Karine & jeff
    Made by
    Christopher Bean Coffee
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    812988021386
    Category
    Other Soups
    Label updated
    2023-02-09

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 82%

      Same value as 2 of 2,755 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 6 of 2,844 other records.

      leastmost

    • Iron

      Higher than 73%

      Same value as 1 of 2,776 other records.

      leastmost

    • Calories

      Lower than 64%

      Same value as 9 of 2,919 other records.

      leastmost

    • Sodium

      Lower than 57%

      Same value as 1 of 2,917 other records.

      leastmost

    • Sugars

      Lower than 56%

      Same value as 11 of 2,873 other records.

      leastmost

    Questions

    How many calories are in karine & jeff lentil and kale soup, lentil and kale?
    1 cup (250 g): 170 calories; protein: not reported, carbohydrates: 26 g, fat: 6 g.
    How much protein is in karine & jeff lentil and kale soup, lentil and kale?
    Protein was not reported for this food.
    How many net carbs are in karine & jeff lentil and kale soup, lentil and kale?
    7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 13 reported nutrients, per 100 g+
    Energy68 kcal
    Total lipid (fat)2.4 g
    Carbohydrate, by difference10.4 g
    Fiber, total dietary3.2 g
    Total Sugars2 g
    Sugars, added0 g
    Calcium, Ca68 mg
    Iron, Fe1.4 mg
    Sodium, Na308 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1 g
    Fatty acids, total trans0.6 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664273, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.