Goya lentil & vegetable soup, Lentil & vegetable

USDA name: Lentil & vegetable soup, Lentil & vegetable

Brandedby Goya Foods, Inc.

110 calories in 1/4 cup (36 g). Per 100 g, protein: 16.7 g, carbohydrates: 61.1 g, fat: 0 g.

Serving
1
= 36 g
110KCAL

Goya lentil & vegetable soup, Lentil & vegetable, 1/4 cup (36 g)

110 calories

Protein
6 g
Carbs
22 g
Fat
0 g
Fiber
7 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (36 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 890 mg39%
Total Carbohydrate 22 g8%
Dietary Fiber 7 g25%
Total Sugars 2 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24 mg

minerals

% of the Daily Value in this serving

  • Sodium39% 890 mg
  • Iron10% 1.8 mg
  • Calcium2% 20.2 mg

Ingredients

Lentils, Maltodextrin, Chicken flavor (salt, Monosodium glutamate, Sugar, Yeast extract, Maltodextrin, Granulated onion, Chicken fat, Natural flavor, Silicon dioxide as anticaking agent, Granulated garlic, Spices and parsley), Modified corn starch with erythorbic acid, Monosodium glutamate, Dehydrated diced carrots (carrots, Sugar), Dehydrated green bell pepper, Dehydrated diced onion, Salt, Tomato powder (tomato powder, Less than 2% silicone dioxide as anticaking agent), Granulated garlic, Cilantro, And silicon dioxide as anticaking agent.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041331021913
Category
Other Soups
Label updated
2020-03-13

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 1,641 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 1 of 2,844 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 7 of 2,776 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 45 of 2,911 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 372 of 2,912 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 1 of 2,917 other records.

    leastmost

Questions

How many calories are in goya lentil & vegetable soup, lentil & vegetable?
1/4 cup (36 g): 110 calories; protein: 6 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in goya lentil & vegetable soup, lentil & vegetable?
16.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in goya lentil & vegetable soup, lentil & vegetable?
41.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy306 kcal
Protein16.7 g
Total lipid (fat)0 g
Carbohydrate, by difference61.1 g
Fiber, total dietary19.4 g
Total Sugars5.6 g
Calcium, Ca56 mg
Iron, Fe5 mg
Sodium, Na2,472 mg
Vitamin C, total ascorbic acid66.7 mg
Vitamin A, IU2,778 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2065490, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.