How many calories are in nature's promise lentil vegetable soup?

1 cup (240 ml): estimated 110 calories; protein: estimated 7 g, carbohydrates: estimated 22 g, fat: estimated 0 g.

How much protein is in nature's promise lentil vegetable soup?

estimated 2.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in nature's promise lentil vegetable soup?

estimated 8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Nature's promise lentil vegetable soup

USDA name: Lentil vegetable soup

Brandedby Ahold Usa, Inc.

estimated 110 calories in 1 cup (240 ml). Per 100 g, protein: estimated 2.9 g, carbohydrates: estimated 9.2 g, fat: estimated 0 g.

Serving

≈ 240 g (estimated)

Nature's promise lentil vegetable soup, 1 cup (240 ml)

110 calories

Estimated calories

Protein: 7 gEstimated
Carbs: 22 gEstimated
Fat: 0 gEstimated
Fiber: 2.9 gEstimated
Sugars: 4 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories110
Estimated

% Daily Value*

Total Fat 0 gEstimated0%

Saturated Fat 0 gEstimated0%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 590 mgEstimated26%

Total Carbohydrate 22 gEstimated8%

Dietary Fiber 2.9 gEstimated10%

Total Sugars 4 gEstimated

Protein 7 gEstimated

Calcium 19.2 mgEstimated1%

Iron 1.8 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mgEstimated

minerals

% of the Daily Value in this serving

Sodium26% 590 mgEstimated
Iron10% 1.8 mgEstimated
Calcium1% 19.2 mgEstimated

Ingredients

Filtered water, Lentils, Carrots, Celery, Cornstarch, Vegetable flavor concentrate (vegetable juice concentrate [carrot, Celeriac, Onion], Tomato paste, Yeast extract, Sea salt, Cane sugar, Molasses, Onion powder, Potato flour, Flavor, Canola oil), Tomato paste, Spinach, Sea salt, Cane sugar, Onion powder, Garlic powder.

Brand: Nature's promise
Made by: Ahold Usa, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 688267122125
Category: Other Soups
Label updated: 2019-09-06

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat (estimated)
Lower than 87%
Same value as 372 of 2,912 other records.
leastmost
Calories (estimated)
Lower than 83%
Same value as 26 of 2,919 other records.
leastmost
Calcium (estimated)
Lower than 79%
Same value as 199 of 2,755 other records.
leastmost
Sodium (estimated)
Lower than 74%
Same value as 10 of 2,917 other records.
leastmost
Sugars (estimated)
Lower than 60%
Same value as 20 of 2,873 other records.
leastmost
Iron (estimated)
Higher than 60%
Same value as 21 of 2,776 other records.
leastmost

Questions

How many calories are in nature's promise lentil vegetable soup?: 1 cup (240 ml): estimated 110 calories; protein: estimated 7 g, carbohydrates: estimated 22 g, fat: estimated 0 g.
How much protein is in nature's promise lentil vegetable soup?: estimated 2.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise lentil vegetable soup?: estimated 8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+

Energy	46 kcal
Protein	2.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	9.2 g
Fiber, total dietary	1.2 g
Total Sugars	1.7 g
Calcium, Ca	8 mg
Iron, Fe	0.75 mg
Sodium, Na	246 mg
Vitamin C, total ascorbic acid	1.5 mg
Vitamin A, IU	729 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1909453, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.