Soupergirl vegetable lentil summer soup, Vegetable

USDA name: Vegetable lentil summer soup, Vegetable

Brandedby Topo-Logic Systems, Inc.

101 calories in 1 cup (240 g). Per 100 g, protein: 2.5 g, carbohydrates: 6.7 g, fat: 0.62 g.

Serving
1
= 240 g
101KCAL

Soupergirl vegetable lentil summer soup, Vegetable, 1 cup (240 g)

101 calories

Protein
6 g
Carbs
16 g
Fat
1.5 g
Fiber
7 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 281 mg12%
Total Carbohydrate 16 g6%
Dietary Fiber 7 g25%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 45.6 mg4%
Iron 2 mg11%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 281 mg
    • Iron11% 2 mg
    • Potassium9% 420 mg
    • Calcium4% 45.6 mg

    Ingredients

    Homemade vegetable broth (water, Carrot, Celery, Onion, Parsley thyme, Bay leaf), Zucchini, Carrots, Lentils, Onions, Celery, Tomato paste (tomato paste, Less that 2% of spices, Natural flavors, Citric acid), Kosher salt, Garlic, Certified non-gmo canola oil, Coriander, Cumin, Turmeric, Parsley, Black pepper.

    Brand
    Soupergirl
    Made by
    Topo-Logic Systems, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    696859073045
    Category
    Other Soups
    Label updated
    2023-11-01

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 94%

      Same value as 3 of 2,917 other records.

      leastmost

    • Calories

      Lower than 86%

      Same value as 19 of 2,919 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 16 of 2,912 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 12 of 2,903 other records.

      leastmost

    • Fiber

      Higher than 75%

      Same value as 51 of 2,844 other records.

      leastmost

    • Sugars

      Lower than 71%

      Same value as 23 of 2,873 other records.

      leastmost

    Questions

    How many calories are in soupergirl vegetable lentil summer soup, vegetable?
    1 cup (240 g): 101 calories; protein: 6 g, carbohydrates: 16 g, fat: 1.5 g.
    How much protein is in soupergirl vegetable lentil summer soup, vegetable?
    2.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in soupergirl vegetable lentil summer soup, vegetable?
    3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy42 kcal
    Protein2.5 g
    Total lipid (fat)0.62 g
    Carbohydrate, by difference6.7 g
    Fiber, total dietary2.9 g
    Total Sugars1.3 g
    Sugars, added0 g
    Calcium, Ca19 mg
    Iron, Fe0.83 mg
    Potassium, K175 mg
    Sodium, Na117 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2668068, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.