How many calories are in soupergirl lentil summer vegetable?

1 cup (240 g): 101 calories; protein: 6 g, carbohydrates: 16 g, fat: 1.5 g.

How much protein is in soupergirl lentil summer vegetable?

2.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in soupergirl lentil summer vegetable?

3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Soupergirl lentil summer vegetable

USDA name: Lentil summer vegetable

Brandedby Topo-Logic Systems, Inc.

101 calories in 1 cup (240 g). Per 100 g, protein: 2.5 g, carbohydrates: 6.7 g, fat: 0.62 g.

Serving

= 240 g

Soupergirl lentil summer vegetable, 1 cup (240 g)

101 calories

Protein: 6 g
Carbs: 16 g
Fat: 1.5 g
Fiber: 7 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup (240 g)

Amount per serving
Calories101

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol —

Sodium 269 mg12%

Total Carbohydrate 16 g6%

Dietary Fiber 7 g25%

Total Sugars 3 g

Protein 6 g

Calcium 45.6 mg4%

Iron 2 mg11%

Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 269 mg
Iron11% 2 mg
Potassium9% 420 mg
Calcium4% 45.6 mg

Ingredients

Homemade vegetable broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay leaf), Zucchini, Carrots, Lentils, Onions, Celery, Tomato paste (tomato paste, Less that 2% of spices, Natural flavors, Citric acid), Kosher salt, Garlic, Certified non-gmo canola oil, Coriander, Cumin, Turmeric, Parsley, Black pepper.

Brand: Soupergirl
Made by: Topo-Logic Systems, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 696859073052
Category: Other Soups
Label updated: 2019-09-12

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 95%
Same value as 2 of 2,917 other records.
leastmost
Calories
Lower than 86%
Same value as 19 of 2,919 other records.
leastmost
Total fat
Lower than 79%
Same value as 16 of 2,912 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 12 of 2,903 other records.
leastmost
Fiber
Higher than 75%
Same value as 51 of 2,844 other records.
leastmost
Sugars
Lower than 71%
Same value as 23 of 2,873 other records.
leastmost

Questions

How many calories are in soupergirl lentil summer vegetable?: 1 cup (240 g): 101 calories; protein: 6 g, carbohydrates: 16 g, fat: 1.5 g.
How much protein is in soupergirl lentil summer vegetable?: 2.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in soupergirl lentil summer vegetable?: 3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	42 kcal
Protein	2.5 g
Total lipid (fat)	0.62 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	2.9 g
Total Sugars	1.3 g
Calcium, Ca	19 mg
Iron, Fe	0.83 mg
Potassium, K	175 mg
Sodium, Na	112 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429872, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.