Soupergirl lentil crafted summer vegetable radically delicious soup, Lentil summer vegetable

USDA name: Lentil crafted summer vegetable radically delicious soup, Lentil summer vegetable

Brandedby Sara's Soup Llc Dba Soupergirl

139 calories in 1 cup (249 g). Per 100 g, protein: 3.6 g, carbohydrates: 10 g, fat: 0.6 g.

Serving
1
= 249 g
139KCAL

Soupergirl lentil crafted summer vegetable radically delicious soup, Lentil summer vegetable, 1 cup (249 g)

139 calories

Protein
9 g
Carbs
25 g
Fat
1.5 g
Fiber
5 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 351 mg15%
Total Carbohydrate 25 g9%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 9 g
Calcium 49.8 mg4%
Iron 3 mg17%
Potassium 483 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Sodium15% 351 mg
  • Potassium10% 483 mg
  • Calcium4% 49.8 mg

Ingredients

Homemade vegetable broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay leaf), Summer squash/zucchini, Lentils, Carrots, Onions, Celery, Tomato paste (tomato paste, Less than 2% of: spices, Natural flavors, Citric acid), Garlic, Extra virgin olive oil, Kosher salt, Coriander, Cumin, Turmeric, Parsley, Black pepper

Brand
Soupergirl
Made by
Sara's Soup Llc Dba Soupergirl
Label serving
1 cup
Barcode (GTIN/UPC)
850011788233
Category
Other Soups
Label updated
2020-08-20

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 6 of 2,917 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 4 of 2,912 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 13 of 2,919 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 7 of 2,776 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 2 of 2,873 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 52 of 2,844 other records.

    leastmost

Questions

How many calories are in soupergirl lentil crafted summer vegetable radically delicious soup, lentil summer vegetable?
1 cup (249 g): 139 calories; protein: 9 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in soupergirl lentil crafted summer vegetable radically delicious soup, lentil summer vegetable?
3.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in soupergirl lentil crafted summer vegetable radically delicious soup, lentil summer vegetable?
8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy56 kcal
Protein3.6 g
Total lipid (fat)0.6 g
Carbohydrate, by difference10 g
Fiber, total dietary2 g
Total Sugars1.6 g
Calcium, Ca20 mg
Iron, Fe1.2 mg
Potassium, K194 mg
Sodium, Na141 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2390464, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.