Member's mark black beans & corn with spicy chorizo soup, Black beans & corn with spicy chorizo

USDA name: Black beans & corn with spicy chorizo soup, Black beans & corn with spicy chorizo

Brandedby Sam's Club West

201 calories in 1 cup (245 g). Per 100 g, protein: 3.3 g, carbohydrates: 10.2 g, fat: 3.3 g.

Among the other records in Other Soups, per 100 g: less calcium than 73%, and more iron than 63%.

Compare with another food →

Serving
1
= 245 g
201KCAL
Where the calories come from

Member's mark black beans & corn with spicy chorizo soup, Black beans & corn with spicy chorizo, 1 cup (245 g)

201 calories

  • Protein8 g16% of calories
  • Carbs25 g49% of calories

    incl. 2.9 g fiber · 4 g sugars

  • Fat8 g35% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories
201
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 9.8 mg3%
Sodium 850 mg37%
Total Carbohydrate 25 g9%
Dietary Fiber 2.9 g11%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 31.9 mg2%
Iron 2 mg11%
Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 193968347994 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium37% 850 mg
  • Iron11% 2 mg
  • Potassium7% 341 mg
  • Calcium2% 31.9 mg

Ingredients

Water, Black beans, Chorizo sausage (pork, Water, Spices [including chili pepper, Cumin, Red pepper], Salt, Dextrose, Paprika, Dehydrated garlic, Mustard, Jalapeno pepper, Paprika oleoresin), Corn, Onions, Acini di pepe pasta (semolina, Egg whites), Green peppers, Red bell pepper, Green chili peppers, Orange juice, Tomato paste, Rice flour, Canola oil, Sea salt, Extra virgin olive oil, Garlic, Lime juice, Cilantro, Corn starch, Red wine vinegar, Cultured dextrose (cultured dextrose, Maltodextrin), Parsley, Cumin, Sugar, Chili powder (chili pepper, Spices, Salt, Garlic powder), Spices, Ancho chile powder, Smoked paprika, Chipotle powder, Red pepper flakes.

Brand
Member's mark
Made by
Sam's Club West
Label serving
1 cup
Barcode (GTIN/UPC)
193968347994
Category
Other Soups
Label updated
2023-08-21

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 73%

    Same value as 34 of 2,745 other records.

    leastmost
  • Iron

    Higher than 63%

    Same value as 30 of 2,766 other records.

    leastmost
  • Sugars

    Lower than 62%

    Same value as 139 of 2,862 other records.

    leastmost
  • Calories

    Lower than 56%

    Same value as 26 of 2,908 other records.

    leastmost
  • Total fat

    Higher than 55%

    Same value as 38 of 2,901 other records.

    leastmost
  • Protein

    Lower than 55%

    Same value as 89 of 2,900 other records.

    leastmost

Questions

How many calories are in member's mark black beans & corn with spicy chorizo soup, black beans & corn with spicy chorizo?
1 cup (245 g): 201 calories; protein: 8 g, carbohydrates: 25 g, fat: 8 g.
How much protein is in member's mark black beans & corn with spicy chorizo soup, black beans & corn with spicy chorizo?
3.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in member's mark black beans & corn with spicy chorizo soup, black beans & corn with spicy chorizo?
9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy82 kcal
Protein3.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference10.2 g
Fiber, total dietary1.2 g
Total Sugars1.6 g
Sugars, added0 g
Calcium, Ca13 mg
Iron, Fe0.82 mg
Potassium, K139 mg
Sodium, Na347 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.61 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2642604, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.