How many calories are in eating right black bean soup?

51 grm (51 g): 180 calories; protein: 11 g, carbohydrates: 33 g, fat: 1.0 g.

How much protein is in eating right black bean soup?

21.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in eating right black bean soup?

41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Eating right black bean soup

USDA name: Black bean soup

Brandedby Glencourt Inc.

180 calories in 51 grm (51 g). Per 100 g, protein: 21.6 g, carbohydrates: 64.7 g, fat: 2 g.

Serving

= 51 g

Eating right black bean soup, 51 grm

180 calories

Protein: 11 g
Carbs: 33 g
Fat: 1.0 g
Fiber: 12 g
Sugars: 4 g

Nutrition Facts

Serving size51 grm (51 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 470 mg20%

Total Carbohydrate 33 g12%

Dietary Fiber 12 g43%

Total Sugars 4 g

Protein 11 g

Calcium 60.2 mg5%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

Sodium20% 470 mg
Iron15% 2.7 mg
Calcium5% 60.2 mg

Ingredients

Dried black beans, Dried vegetables (tomato, Potato, Corn, Peppers, Garlic), Natural flavor, Spice, Salt, Dried oregano.

Brand: Eating right
Made by: Glencourt Inc.
Label serving: 51 grm
Barcode (GTIN/UPC): 079893800264
Category: Other Soups
Label updated: 2019-09-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 0 of 2,844 other records.
leastmost
Protein
Higher than 97%
Same value as 1 of 2,911 other records.
leastmost
Iron
Higher than 94%
Same value as 3 of 2,776 other records.
leastmost
Vitamin C
Higher than 93%
Same value as 1 of 1,641 other records.
leastmost
Calcium
Higher than 90%
Same value as 6 of 2,755 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 3 of 2,903 other records.
leastmost

Questions

How many calories are in eating right black bean soup?: 51 grm (51 g): 180 calories; protein: 11 g, carbohydrates: 33 g, fat: 1.0 g.
How much protein is in eating right black bean soup?: 21.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in eating right black bean soup?: 41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	353 kcal
Protein	21.6 g
Total lipid (fat)	2 g
Carbohydrate, by difference	64.7 g
Fiber, total dietary	23.5 g
Total Sugars	7.8 g
Calcium, Ca	118 mg
Iron, Fe	5.3 mg
Sodium, Na	922 mg
Vitamin C, total ascorbic acid	17.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2025232, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.