How many calories are in goya black bean soup?

0.25 cup (36 g): 120 calories; protein: 6 g, carbohydrates: 23 g, fat: 0 g.

How much protein is in goya black bean soup?

16.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in goya black bean soup?

47.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya black bean soup

USDA name: Black bean soup

Brandedby Goya Foods, Inc.

120 calories in 0.25 cup (36 g). Per 100 g, protein: 16.7 g, carbohydrates: 63.9 g, fat: 0 g.

Serving

= 36 g

Goya black bean soup, 0.25 cup (36 g)

120 calories

Protein: 6 g
Carbs: 23 g
Fat: 0 g
Fiber: 6 g
Sugars: 2 g

Nutrition Facts

Serving size0.25 cup (36 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 880 mg38%

Total Carbohydrate 23 g8%

Dietary Fiber 6 g21%

Total Sugars 2 g

Protein 6 g

Calcium 20.2 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

Sodium38% 880 mg
Iron8% 1.4 mg
Calcium2% 20.2 mg

Ingredients

Precooked whole black beans, Black bean powder (black bean, Corn starch, Lecithin), Maltodextrin, Monosodium glutamate, Modified corn starch with erythorbic acid, Salt, Dehydrated red bell pepper, Dehydrated diced onion, Granulated garlic, Cilantro and silicon dioxide as anticaking agent.

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 041331021906
Category: Other Soups
Label updated: 2019-09-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 97%
Same value as 0 of 1,641 other records.
leastmost
Fiber
Higher than 97%
Same value as 3 of 2,844 other records.
leastmost
Protein
Higher than 92%
Same value as 45 of 2,911 other records.
leastmost
Iron
Higher than 89%
Same value as 7 of 2,776 other records.
leastmost
Total fat
Lower than 87%
Same value as 372 of 2,912 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 3 of 2,903 other records.
leastmost

Questions

How many calories are in goya black bean soup?: 0.25 cup (36 g): 120 calories; protein: 6 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in goya black bean soup?: 16.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in goya black bean soup?: 47.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	16.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	63.9 g
Fiber, total dietary	16.7 g
Total Sugars	5.6 g
Calcium, Ca	56 mg
Iron, Fe	4 mg
Sodium, Na	2,444 mg
Vitamin C, total ascorbic acid	41.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1893012, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.