Goya black bean soup

USDA name: Black bean soup

Brandedby Goya Foods, Inc.

120 calories in 1/4 cup (36 g). Per 100 g, protein: 16.7 g, carbohydrates: 63.9 g, fat: 0 g.

Among the other records in Other Soups, per 100 g: more vitamin C than 97%, and more fiber than 97%.

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Serving
1
= 36 g
120KCAL
Where the calories come from

Goya black bean soup, 1/4 cup (36 g)

120 calories

  • Protein6 g21% of calories
  • Carbs23 g79% of calories

    incl. 6 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (36 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 880 mg38%
Total Carbohydrate 23 g8%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium38% 880 mg
  • Iron8% 1.4 mg
  • Calcium2% 20.2 mg

Ingredients

Precooked whole black beans, Black bean powder (black bean, Corn starch, Lecithin), Maltodextrin, Monosodium glutamate, Modified corn starch with erythorbic acid, Salt, Dehydrated red bell pepper, Dehydrated diced onion, Granulated garlic, Cilantro and silicon dioxide as anticaking agent.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041331021906
Category
Other Soups
Label updated
2019-09-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 0 of 1,635 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 3 of 2,833 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 45 of 2,900 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 7 of 2,766 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 367 of 2,901 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 3 of 2,892 other records.

    leastmost

Questions

How many calories are in goya black bean soup?
1/4 cup (36 g): 120 calories; protein: 6 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in goya black bean soup?
16.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in goya black bean soup?
47.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein16.7 g
Total lipid (fat)0 g
Carbohydrate, by difference63.9 g
Fiber, total dietary16.7 g
Total Sugars5.6 g
Calcium, Ca56 mg
Iron, Fe4 mg
Sodium, Na2,444 mg
Vitamin C, total ascorbic acid41.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1893012, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.