Bountiful pantry black bean soup

USDA name: Black bean soup

Brandedby Nantucket Tea Traders Inc

190 calories in 0.333 cup (56 g). 19.6 g protein, 64.3 g carbs and 0.89 g fat per 100 g.

Serving
1
= 56 g
190KCAL

Bountiful pantry black bean soup, 0.333 cup (56 g)

190 calories

Protein
11 g
Carbs
36 g
Fat
0.5 g
Fiber
13 g
Sugars
8 g

Nutrition Facts

Serving size0.333 cup (56 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.2 mg1%
Total Carbohydrate 36 g13%
Dietary Fiber 13 g46%
Total Sugars 8 g
Protein 11 g
Calcium 80.1 mg6%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C40% 36 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium6% 80.1 mg
  • Sodium1% 20.2 mg

Ingredients

Only natural ingredients: black beans, Onions, Red & green bell peppers, Garlic, Chili powder, Cumin, Cayenne, Bay leaf

Brand
Bountiful pantry
Made by
Nantucket Tea Traders Inc
Label serving
0.333 cup
Barcode (GTIN/UPC)
655516151199
Category
Other Soups
Label updated
2019-09-09

How it compares

Against the 2845 foods in Other Soups, per 100 g.

  • Fiber

    Higher than 98%

    leastmost

  • Vitamin C

    Higher than 98%

    leastmost

  • Sodium

    Lower than 98%

    leastmost

  • Protein

    Higher than 95%

    leastmost

  • Iron

    Higher than 93%

    leastmost

  • Calcium

    Higher than 92%

    leastmost

Questions

How many calories are in bountiful pantry black bean soup?
0.333 cup (56 g) has 190 calories, 11 g of protein, 36 g of carbohydrates and 0.5 g of fat.
How much protein is in bountiful pantry black bean soup?
19.6 g per 100 g, which is 23% of its calories.
How many net carbs are in bountiful pantry black bean soup?
41.1 g per 100 g: 64.3 g of carbohydrates minus 23.2 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy339 kcal
Protein19.6 g
Total lipid (fat)0.89 g
Carbohydrate, by difference64.3 g
Fiber, total dietary23.2 g
Total Sugars14.3 g
Calcium, Ca143 mg
Iron, Fe4.8 mg
Sodium, Na36 mg
Vitamin C, total ascorbic acid64.3 mg
Vitamin A, IU1,786 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1894450, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.